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Sun 5th Nov 2017 at 11:00am by morl34

Run > Race
  • Time
    30:06
  • Miles
    5.04
  • Min/mi
    5:58
  • Pacing
    93.9%
  • WAVA
    74.17
  • Stride(cm)
    150
  • Cals
    679
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 136cal 10.33/13.07mph
2) 1m - 5:52(5:52/m) 135cal 10.23/10.46mph
3) 1m - 6:22(6:22/m) 137cal 9.44/10.42mph
4) 1m - 5:57(5:57/m) 134cal 10.09/10.79mph
5) 1m - 5:58(5:58/m) 133cal 10.05/10.67mph
6) 0.04m - 9(4:24/m) 4cal 13.62/13.71mph
5:48 5:52 6:22 5:57 5:58 9

Pace

4% 44% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 183 176-198 0/2
0.50 2:54 1:31 6:06 175 172-178 4/0
0.75 4:20 1:27 5:46 179 172-186 2/8
1.00 5:48 1:28 5:52 180 176-182 2/1
1.25 7:16 1:28 5:50 176 174-180 3/1
1.50 8:42 1:27 5:47 179 176-182 2/1
1.75 10:11 1:29 5:55 180 176-182 1/5
2.00 11:40 1:29 5:56 182 178-186 3/1
2.25 13:12 1:31 6:06 178 166-184 5/2
2.50 14:43 1:31 6:06 182 176-190 4/0
2.75 16:18 1:35 6:20 177 172-182 7/1
3.00 18:02 1:44 6:55 179 176-182 7/3
3.25 19:27 1:25 5:40 181 174-186 2/10
3.50 20:55 1:28 5:52 175 90-184 0/8
3.75 22:25 1:31 6:03 182 180-190 2/2
4.00 23:59 1:33 6:12 179 174-182 1/3
4.25 25:31 1:33 6:11 178 170-182 2/0
4.50 27:04 1:33 6:10 181 176-184 7/1
4.75 28:31 1:27 5:48 179 174-182 0/4
5.00 29:57 1:26 5:43 184 176-188 1/1
5.03 30:05 8 4:40 199 184-214 0/0

Elevation

Asc 42m, Range 21m, Flat prediction 30:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 6:04
See your biggest climbs

Cadence

180 (214 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 5 30:00 5:59
Walk 0.3 90 0 5 5:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 58.04% More
800m 2:49 5:41 63.39% More
1km 3:34 5:45 65.87% More
Mile 5:47 5:47 70.10% More
5k 18:33 5:58 73.44% More
5 miles 29:53 5:59 74.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 74.80
5km 18:01 5:48 75.64
5M 29:51 5:58 74.20
10km 37:35 6:03 73.47
10M 1:02:14 6:13 72.70
Half 1:22:51 6:19 71.97
20M 2:09:45 6:29 71.71
Mara 2:52:44 6:36 71.91
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