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Sun 22nd Oct 2017 at 10:00am by Jo-bee

Run > Race
  • Time
    1:30:12
  • Miles
    10.11
  • Min/mi
    8:55
  • Pacing
    94.8%
  • WAVA
    58.96
  • Stride(cm)
    98
  • Cals
    1214
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 120cal 7.05/8.27mph
2) 1m - 8:48(8:48/m) 120cal 6.82/7.24mph
3) 1m - 8:53(8:53/m) 120cal 6.75/7.31mph
4) 1m - 8:38(8:38/m) 120cal 6.96/7.22mph
5) 1m - 8:48(8:48/m) 120cal 6.82/7.18mph
6) 1m - 8:50(8:50/m) 122cal 6.8/7.22mph
7) 1m - 9:03(9:03/m) 120cal 6.63/6.82mph
8) 1m - 9:06(9:06/m) 120cal 6.6/7.01mph
9) 1m - 9:22(9:22/m) 120cal 6.4/6.78mph
10) 1m - 9:19(9:19/m) 120cal 6.44/6.72mph
11) 0.11m - 55(8:36/m) 12cal 6.97/6.91mph
8:31 8:48 8:53 8:38 8:48 8:50 9:03 9:06 9:22 9:19 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 50% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 188 180-192 2/1
1.00 8:31 4:19 8:38 186 180-188 3/1
1.50 12:54 4:23 8:46 186 184-190 3/4
2.00 17:19 4:25 8:50 185 182-190 6/3
2.50 21:44 4:25 8:50 184 172-188 4/3
3.00 26:12 4:28 8:55 185 180-188 5/4
3.50 30:31 4:19 8:39 186 180-194 5/5
4.00 34:50 4:19 8:37 185 180-188 6/7
4.50 39:14 4:24 8:48 185 180-192 7/6
5.00 43:38 4:24 8:48 185 180-188 3/4
5.50 48:05 4:27 8:54 185 180-188 4/4
6.00 52:27 4:23 8:45 185 180-188 2/2
6.50 56:57 4:30 9:00 184 180-188 3/2
7.00 1:01:30 4:32 9:05 184 178-188 2/3
7.50 1:06:13 4:43 9:27 184 178-188 4/1
8.00 1:10:36 4:23 8:46 185 180-190 0/4
8.50 1:15:12 4:37 9:13 182 178-186 3/2
9.00 1:19:58 4:46 9:32 182 176-186 2/3
9.50 1:24:44 4:45 9:31 181 178-186 4/6
10.00 1:29:18 4:34 9:08 183 178-188 3/3
10.11 1:30:12 54 8:37 185 184-186 1/1

Elevation

Asc 42m, Range 11m, Flat prediction 1:30:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 10.1 1:30:12 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 46.01% More
800m 4:10 8:24 49.87% More
1km 5:13 8:24 51.85% More
Mile 8:31 8:31 53.96% More
5k 27:05 8:43 58.42% More
5 miles 43:38 8:44 58.72% More
10k 54:20 8:45 58.71% More
10 miles 1:29:18 8:56 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 66.43
5km 24:21 7:50 64.97
5M 41:18 8:16 62.03
10km 52:33 8:27 60.71
10M 1:29:07 8:55 58.99
Half 2:00:15 9:11 57.82
20M 3:12:18 9:37 56.03
Mara 4:19:30 9:54 54.59
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