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Sun 1st Oct 2017 at 9:00am by Gritts!

Run > General
  • Time
    37:26
  • Miles
    6.22
  • Min/mi
    6:01
  • Pacing
    0%
  • WAVA
    75.62
  • Cals
    829
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 131cal 10.62/13.6mph
2) 1m - 5:59(5:59/m) 135cal 10.02/12.59mph
3) 1m - 6:07(6:07/m) 133cal 9.81/13.68mph
4) 1m - 6:09(6:09/m) 132cal 9.77/12.4mph
5) 1m - 6:18(6:18/m) 135cal 9.53/12.83mph
6) 1m - 6:05(6:05/m) 134cal 9.86/14.4mph
7) 0.22m - 1:10(5:19/m) 29cal 11.3/13.85mph
5:39 5:59 6:07 6:09 6:18 6:05 1:10

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 62.32% More
800m 2:39 5:19 69.47% More
1km 3:22 5:26 71.71% More
Mile 5:38 5:38 73.75% More
5k 18:20 5:54 76.05% More
5 miles 30:05 6:01 75.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 76.96
5km 17:56 5:46 77.73
5M 29:42 5:56 76.34
10km 37:24 6:01 75.61
10M 1:01:55 6:12 74.87
Half 1:22:27 6:18 74.13
20M 2:09:06 6:27 73.92
Mara 2:51:53 6:34 74.14

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