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Sun 8th Oct 2017 at 10:00am by Ron Burgundy

Run > Race
  • Not good
  • Time
    4:18:23
  • Miles
    26.20
  • Min/mi
    9:52
  • Pacing
    0%
  • WAVA
    46.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bournemouth Marathon. Toughest 26.2 for years!! Thought briefly about quitting at 10/11 miles but knew deep down I never would. Actually really pleased by how I got it back together in the final 9 miles :-)
8.11 8.06 8.10 8.28 8.39 8.36 8.43 8.31 8.44 8.41 9.12 9.48 10.59 11.17 10.58 11.28 11.28 13.23 9.32 9.24 10.08 10.29 10.02 10.19 10.16 10.07

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 57.23
5km 24:13 7:48 54.65
5M 41:04 8:13 52.46
10km 52:17 8:25 51.41
10M 1:28:40 8:52 49.61
Half 1:59:40 9:08 48.42
20M 3:11:27 9:34 47.24
Mara 4:18:23 9:52 46.73

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