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Sun 8th Oct 2017 at 10:00am by nicgambarde

Run > Race

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Time
1:49:28
Miles
13.16
Min/mi
8:19
Pacing
96.1%
WAVA
58.51
Stride(cm)
102
Cals
1943
Cadence
189
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 89cal 11.71/12.26kmph
2) 1km - 5:07(5:07/km) 93cal 11.73/12.33kmph
3) 1km - 5:07(5:07/km) 92cal 11.75/12.26kmph
4) 1km - 5:09(5:09/km) 93cal 11.66/12.02kmph
5) 1km - 5:05(5:05/km) 88cal 11.79/11.96kmph
6) 1km - 5:08(5:08/km) 92cal 11.69/12.02kmph
7) 1km - 5:05(5:05/km) 93cal 11.8/12.23kmph
8) 1km - 5:06(5:06/km) 93cal 11.77/12.19kmph
9) 1km - 5:16(5:16/km) 92cal 11.4/11.76kmph
10) 1km - 5:12(5:12/km) 92cal 11.52/11.76kmph
11) 1km - 5:07(5:07/km) 91cal 11.73/11.92kmph
12) 1km - 5:09(5:09/km) 92cal 11.65/11.99kmph
13) 1km - 5:14(5:14/km) 93cal 11.47/12.06kmph
14) 1km - 5:14(5:14/km) 92cal 11.48/11.99kmph
15) 1km - 5:12(5:12/km) 92cal 11.54/11.86kmph
16) 1km - 5:18(5:18/km) 92cal 11.33/12.09kmph
17) 1km - 5:17(5:17/km) 92cal 11.37/11.72kmph
18) 1km - 5:18(5:18/km) 92cal 11.32/11.56kmph
19) 1km - 5:16(5:16/km) 91cal 11.38/11.86kmph
20) 1km - 5:12(5:12/km) 92cal 11.55/11.86kmph
21) 1km - 5:02(5:02/km) 92cal 11.93/12.9kmph
22) 0.18km - 49(4:31/km) 15cal 13.3/13.13kmph

5:07 5:07 5:07 5:09 5:05 5:08 5:05 5:06 5:16 5:12 5:07 5:09 5:14 5:14 5:12 5:18 5:17 5:18 5:16 5:12 5:02 49

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	186 174-194	8/2
1.00	8:18	4:10	8:20	188 184-194	3/2
1.50	12:22	4:03	8:07	191 186-194	5/2
2.00	16:33	4:12	8:23	190 184-194	3/2
2.50	20:39	4:06	8:11	191 186-194	0/2
3.00	24:48	4:10 +5	8:19	189 184-196	1/4
3.50	28:54	4:06	8:11	189 180-194	3/2
4.00	33:00	4:06	8:13	189 184-194	3/6
4.50	37:07	4:06	8:13	188 186-196	4/3
5.00	41:15	4:08	8:16	190 186-196	0/4
5.50	45:31	4:16	8:33	189 184-194	6/1
6.00	49:39	4:08	8:16	189 186-194	3/5
6.50	53:51	4:12	8:23	190 186-198	4/1
7.00	57:58	4:07	8:13	193 188-194	1/5
7.50	1:02:06	4:08	8:17	192 188-194	0/2
8.00	1:06:18	4:12	8:23	190 186-194	3/2
8.50	1:10:29	4:11	8:22	189 186-194	2/3
9.00	1:14:41	4:13	8:25	189 184-194	5/3
9.50	1:18:58	4:17	8:34	189 186-194	4/1
10.00	1:23:12	4:14	8:28	186 182-190	2/4
10.50	1:27:26	4:14	8:28	189 184-194	5/3
11.00	1:31:42	4:16	8:31	189 186-194	2/1
11.50	1:35:57	4:15	8:30	189 184-194	4/2
12.00	1:40:11	4:14	8:28	189 184-194	1/6
12.50	1:44:21	4:10	8:21	190 186-194	5/8
13.00	1:48:22	4:01	8:02	189 184-194	5/3
13.16	1:49:33	1:11	7:32	186 178-192	0/4

Elevation

Asc 87m, Range 14m, Flat prediction 1:49:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:49:33	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.61%	More
800m	3:55	7:53	48.57%	More
1km	4:55	7:55	50.92%	More
Mile	8:04	8:04	53.36%	More
5k	25:32	8:13	56.32%	More
5 miles	41:15	8:15	56.77%	More
10k	51:20	8:16	56.92%	More
10 miles	1:23:12	8:19	57.61%	More
Half	1:49:06	8:20	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.34
5km	23:42	7:38	60.66
5M	39:15	7:51	59.65
10km	49:25	7:57	59.12
10M	1:21:49	8:11	58.59
Half	1:48:56	8:19	58.04
20M	2:50:36	8:32	57.92
Mara	3:47:08	8:40	58.12

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