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Sat 7th Oct 2017 at 8:00am by 2old

Run > parkrun
  • Time
    20:04
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    88.1%
  • WAVA
    77.91
  • Stride(cm)
    142
  • Cals
    361
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 123cal 9.09/10.65mph
2) 1m - 6:55(6:55/m) 123cal 8.67/11.35mph
3) 0.95m - 6:33(6:54/m) 115cal 8.7/10.37mph
6:36 6:55 6:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 186 174-196 0/1
0.25 1:27 46 6:04 178 172-182 0/1
0.38 2:19 52 6:59 173 170-178 2/0
0.50 3:08 49 6:29 176 172-178 0/3
0.63 3:58 50 6:40 174 170-178 2/0
0.75 4:50 52 6:55 173 170-176 0/1
0.88 5:50 1:00 8:01 175 170-180 0/0
1.00 6:36 46 6:08 176 174-178 2/0
1.13 7:24 48 6:27 172 170-174 0/0
1.25 8:15 51 6:45 173 170-176 1/1
1.38 9:08 53 7:04 175 172-178 1/0
1.50 9:59 51 6:47 176 172-180 1/3
1.63 10:50 51 6:50 174 172-176 2/0
1.75 11:44 54 7:14 174 172-178 0/1
1.88 12:44 1:00 7:59 176 174-178 0/0
2.00 13:31 47 6:16 176 172-182 2/1
2.13 14:19 48 6:26 173 170-178 0/0
2.25 15:12 53 7:04 174 170-180 1/1
2.38 16:03 51 6:50 177 172-184 1/0
2.50 16:55 52 6:53 176 170-182 1/3
2.63 17:46 51 6:49 175 172-180 1/1
2.75 18:49 1:02 8:18 175 168-180 0/0
2.88 19:38 50 6:37 178 176-180 1/0
2.95 20:04 26 5:48 184 178-188 1/0

Elevation

Asc 42m, Range 4m, Flat prediction 20:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 2.9 20:04 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 61.71% More
800m 3:05 6:12 67.14% More
1km 3:55 6:18 69.79% More
Mile 6:34 6:34 71.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 78.31
5km 20:03 6:27 77.81
5M 33:12 6:38 76.78
10km 41:48 6:44 76.22
10M 1:09:12 6:55 75.71
Half 1:32:09 7:02 75.09
20M 2:24:17 7:13 75.13
Mara 3:12:07 7:20 75.50
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