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Sun 1st Oct 2017 at 10:00am by CStar

Run > Race
  • Time
    44:13
  • Miles
    6.21
  • Min/mi
    7:07
  • Pacing
    91.8%
  • WAVA
    67.69
  • Stride(cm)
    125
  • Cals
    707
  • Cadence
    180
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1147
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

5 comments
Julian Farrell memorial 10k
Split Summary
===
1) 1m - 6:57(6:57/m) 141/159bpm 95cal 8.64/9.71mph
2) 1m - 6:59(6:59/m) 161/166bpm 111cal 8.6/9.1mph
3) 1m - 7:27(7:27/m) 164/169bpm 121cal 8.06/8.47mph
4) 0.1m - 45(7:18/m) 163/164bpm 11cal 8.22/8.56mph
5) 1m - 7:24(7:24/m) 165/169bpm 121cal 8.1/8.47mph
6) 1m - 7:24(7:24/m) 168/178bpm 122cal 8.11/9.16mph
7) 1m - 6:51(6:51/m) 172/184bpm 117cal 8.76/9.33mph
8) 0.1m - 31(5:04/m) 175/176bpm 9cal 11.85/18.05mph
6:57 6:59 7:27 45 7:24 7:24 6:51 31
Bintmcskint
I'm guessing this was a race :-)
CStar
Yes, just not a very good one. Carrying too many post summer lbs!
Bintmcskint
You and me both. Working on getting to race wieght in time for my next 50 miler in November.
CStar
:-) I've secretly signed up to a 50 miler next summer (Ox 50) It's laps which helps, You're a very bad influence ;-)
Bintmcskint
NOt that secretly - I already knew that :-) :-P

Pace

1% 4% 13% 39% 15% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 125 79-142 877 183 118-190 7/4
0.50 3:30 1:45 6:59 142 136-149 992 183 180-186 7/7
0.75 5:15 1:45 6:59 145 139-155 1011 183 180-184 6/4
1.00 6:57 1:42 6:48 152 146-159 1032 182 178-186 3/8
1.25 8:41 1:44 6:57 160 155-165 1112 184 180-186 7/3
1.50 10:24 1:43 6:52 160 158-161 1099 182 178-184 3/9
1.75 12:09 1:46 7:02 161 159-165 1133 183 182-186 3/6
2.00 13:55 1:46 7:02 162 161-163 1139 183 180-186 4/5
2.25 15:45 1:50 7:20 163 162-164 1197 183 180-186 4/1
2.50 17:37 1:52 7:29 164 163-167 1226 183 182-186 8/2
2.75 19:32 1:55 7:38 165 163-166 1260 180 178-182 10/1
3.00 21:22 1:50 7:21 164 161-167 1205 179 174-186 8/12
3.25 23:10 1:48 7:13 164 161-166 1182 181 180-182 6/2
3.50 24:59 1:49 7:16 166 163-167 1205 181 180-182 7/3
3.75 26:53 1:54 7:36 165 163-167 1254 181 180-182 4/2
4.00 28:44 1:51 7:24 166 163-167 1228 179 174-184 8/8
4.25 30:48 2:04 8:17 167 163-170 1383 176 172-180 14/1
4.50 32:49 2:00 8:02 173 169-178 1390 173 170-176 12/6
4.75 34:29 1:41 6:43 167 163-176 1123 175 172-178 2/15
5.00 36:14 1:45 6:58 167 163-169 1164 177 174-180 0/10
5.25 37:53 1:39 6:38 167 165-170 1107 178 174-180 3/7
5.50 39:38 1:45 6:58 170 167-181 1185 178 176-182 1/6
5.75 41:27 1:48 7:14 171 167-176 1236 178 176-180 5/3
6.00 43:08 1:42 6:47 178 174-182 1208 179 176-184 4/6
6.20 44:17 1:09 5:40 177 174-181 1003 184 178-206 3/5

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 43:07
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.9% 7:32
26 4.1% 8:26
See your biggest climbs

Cadence

180 (206 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.2 44:17 7:08
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 57.49% More
800m 3:10 6:23 61.61% More
1km 4:06 6:35 62.83% More
Mile 6:42 6:42 65.99% More
5k 22:04 7:06 66.74% More
5 miles 35:57 7:11 66.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 76.91
5km 20:24 6:34 72.17
5M 34:43 6:57 69.13
10km 44:15 7:07 67.71
10M 1:15:16 7:32 65.35
Half 1:41:45 7:46 63.79
20M 2:43:12 8:10 62.20
Mara 3:40:37 8:25 61.50

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