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Sat 23rd Sep 2017 at 1:00pm by SimonF

Run > Race
  • Good
  • warm
  • Time
    44:46
  • Miles
    3.96
  • Min/mi
    11:18
  • Pacing
    51.1%
  • WAVA
    42.13
  • Cals
    432
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Day 661 - Great Whernside Fell Race

Split Summary
===
1) 1m - 13:20(13:20/m) 97cal 4.5/7.39mph
2) 1m - 17:27(17:27/m) 98cal 3.44/7.38mph
3) 1m - 8:02(8:02/m) 120cal 7.47/10.22mph
4) 0.96m - 5:57(6:12/m) 117cal 9.67/11.67mph
13:20 17:27 8:02 5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 9% 6% 14% 16% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:46 1:46 14:07
0.25 3:24 1:39 13:08
0.38 5:50 2:26 19:26
0.50 7:20 1:30 11:58
0.63 8:29 1:09 9:12
0.75 9:48 1:19 10:30
0.88 11:26 1:38 13:07
1.00 13:20 1:54 15:09
1.13 15:18 1:58 15:43
1.25 17:53 2:36 20:44
1.38 19:22 1:29 11:52
1.50 20:50 1:28 11:41
1.63 23:00 2:10 17:22
1.75 25:45 2:45 21:57
1.88 28:26 2:42 21:34
2.00 30:47 2:21 18:45
2.13 31:43 57 7:32
2.25 32:46 1:03 8:24
2.38 33:46 59 7:54
2.50 34:42 56 7:29
2.63 35:38 56 7:30
2.75 36:31 53 7:05
2.88 37:58 1:27 11:34
3.00 38:49 51 6:48
3.13 39:31 43 5:40
3.25 40:16 44 5:55
3.38 41:10 54 7:11
3.50 41:59 49 6:34
3.63 42:47 48 6:23
3.75 43:34 48 6:21
3.88 44:18 43 5:46
3.96 44:47 29 5:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.78% More
800m 3:01 6:05 64.72% More
1km 3:51 6:12 66.69% More
Mile 6:12 6:12 71.36% More
5k 33:40 10:50 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 41.78
5km 34:43 11:10 42.41
5M 57:10 11:26 41.98
10km 1:11:47 11:33 41.74
10M 1:58:12 11:49 41.61
Half 2:36:52 11:58 41.38
20M 4:04:25 12:13 41.53
Mara 5:24:23 12:23 41.83
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