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Sun 24th Sep 2017 at 9:00am by MelanieLH

Run > General
  • Time
    53:47
  • Miles
    6.10
  • Min/mi
    8:49
  • Pacing
    88.2%
  • WAVA
    54.24
  • Cals
    554
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:46/m) 89cal
2) 1m - 8:43(8:43/m) 92cal
3) 1m - 9:20(9:20/m) 91cal
4) 1m - 8:44(8:45/m) 91cal
5) 1m - 8:36(8:36/m) 91cal
6) 1m - 8:54(8:54/m) 92cal
7) 0.1m - 44(7:01/m) 8cal
8:45 8:43 9:20 8:44 8:36 8:54 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 2% 6% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:16 2:16 9:06
0.50 4:23 2:07 8:27
0.75 6:36 2:13 8:51
1.00 8:42 2:06 8:25
1.25 10:50 2:07 8:30
1.50 13:02 2:12 8:50
1.75 15:16 2:13 8:54
2.00 17:25 2:09 8:37
2.25 19:31 2:06 8:25
2.50 21:35 2:04 8:16
2.75 24:27 2:52 11:26
3.00 26:46 2:19 9:16
3.25 28:54 2:09 8:35
3.50 31:06 2:11 8:46
3.75 33:19 2:13 8:53
4.00 35:30 2:11 8:44
4.25 37:45 2:15 8:58
4.50 39:57 2:12 8:48
4.75 42:01 2:04 8:16
5.00 44:08 2:07 8:28
5.25 46:13 2:06 8:22
5.50 48:17 2:04 8:16
5.75 50:18 2:01 8:02
6.00 53:00 2:42 10:47
6.10 53:44 44 7:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.58% More
800m 4:02 8:06 47.78% More
1km 5:03 8:07 49.77% More
Mile 8:15 8:15 52.13% More
5k 27:02 8:42 53.74% More
5 miles 43:41 8:44 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.37
5km 26:18 8:28 55.24
5M 43:34 8:43 54.54
10km 54:51 8:50 54.19
10M 1:30:49 9:05 53.76
Half 2:00:55 9:14 53.33
20M 3:09:22 9:28 53.27
Mara 4:12:07 9:37 52.94
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