Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 16th Sep 2017 at 12:00pm by Piec
Run > General
-
Time
1:53:32
-
Miles
13.08
-
Min/mi
8:41
-
Pacing
91.8%
-
WAVA
63.10
-
Stride(cm)
102
-
Cals
1466
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 110cal 7.03/8.12mph
2) 1m - 7:54(7:54/m) 115cal 7.59/8.2mph
3) 1m - 8:10(8:10/m) 113cal 7.35/7.91mph
4) 1m - 8:20(8:20/m) 112cal 7.2/7.58mph
5) 1m - 8:29(8:29/m) 111cal 7.08/7.41mph
6) 1m - 8:32(8:32/m) 114cal 7.03/7.51mph
7) 1m - 9:01(9:01/m) 113cal 6.66/7.33mph
8) 1m - 9:02(9:02/m) 112cal 6.64/6.93mph
9) 1m - 9:03(9:03/m) 111cal 6.63/7.16mph
10) 1m - 8:35(8:35/m) 114cal 6.99/7.95mph
11) 1m - 9:07(9:07/m) 111cal 6.58/7.2mph
12) 1m - 9:25(9:25/m) 113cal 6.38/6.74mph
13) 1m - 8:53(8:53/m) 109cal 6.76/8.5mph
14) 0.08m - 30(6:21/m) 8cal 9.46/9.31mph
8:32 7:54 8:10 8:20 8:29 8:32 9:01 9:02 9:03 8:35 9:07 9:25 8:53 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:34 |
4:34 |
9:08 |
177 120-186 |
| 1.00 |
8:36 |
4:02 |
8:04 |
185 180-190 |
| 1.50 |
12:28 |
3:52 |
7:43 |
187 184-190 |
| 2.00 |
16:30 |
4:03 |
8:05 |
186 182-190 |
| 2.50 |
20:40 |
4:09 |
8:19 |
185 180-188 |
| 3.00 |
24:40 |
4:01 |
8:01 |
186 180-188 |
| 3.50 |
28:47 |
4:06 |
8:13 |
186 184-190 |
| 4.00 |
33:00 |
4:14 |
8:27 |
185 180-188 |
| 4.50 |
37:19 |
4:19 |
8:38 |
184 180-188 |
| 5.00 |
41:29 |
4:10 |
8:20 |
184 180-188 |
| 5.50 |
45:42 |
4:13 |
8:26 |
182 176-186 |
| 6.00 |
50:01 |
4:19 |
8:38 |
181 176-188 |
| 6.50 |
54:32 |
4:31 |
9:01 |
179 168-188 |
| 7.00 |
59:02 |
4:30 |
9:01 |
182 176-186 |
| 7.50 |
1:03:33 |
4:31 |
9:02 |
181 178-186 |
| 8.00 |
1:08:05 |
4:31 |
9:03 |
183 180-186 |
| 8.50 |
1:12:48 |
4:43 |
9:26 |
182 176-188 |
| 9.00 |
1:17:07 |
4:20 |
8:39 |
181 176-186 |
| 9.50 |
1:21:14 |
4:07 |
8:14 |
181 176-184 |
| 10.00 |
1:25:43 |
4:28 |
8:57 |
179 176-184 |
| 10.50 |
1:30:26 |
4:43 |
9:27 |
179 172-184 |
| 11.00 |
1:34:50 |
4:24 |
8:48 |
182 174-186 |
| 11.50 |
1:39:31 |
4:41 |
9:22 |
183 178-186 |
| 12.00 |
1:44:14 |
4:44 |
9:27 |
183 180-184 |
| 12.50 |
1:48:56 |
4:41 |
9:22 |
182 176-186 |
| 13.00 |
1:53:07 |
4:11 |
8:23 |
182 176-188 |
| 13.07 |
1:53:34 |
27 |
6:31 |
186 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
13.1 |
1:53:31 |
8:41 |
| Walk |
0.0 |
120 |
0 |
3 |
17:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
52.84% |
More |
| 800m |
3:46 |
7:35 |
56.14% |
More |
| 1km |
4:45 |
7:38 |
58.10% |
More |
| Mile |
7:49 |
7:49 |
60.08% |
More |
| 5k |
25:00 |
8:03 |
64.73% |
More |
| 5 miles |
41:01 |
8:12 |
63.84% |
More |
| 10k |
51:37 |
8:18 |
63.16% |
More |
| 10 miles |
1:25:23 |
8:32 |
62.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
63.13 |
| 5km |
24:44 |
7:58 |
65.41 |
| 5M |
40:58 |
8:12 |
63.93 |
| 10km |
51:35 |
8:18 |
63.21 |
| 10M |
1:25:25 |
8:33 |
62.95 |
| Half |
1:53:43 |
8:41 |
62.58 |
| 20M |
2:58:05 |
8:54 |
61.74 |
| Mara |
3:57:06 |
9:03 |
60.86 |
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