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Sun 15th Jun 2008 at 11:00am by Bret
Run > Race
Good
warm
-
Time
39:56
-
Miles
6.50
-
Min/mi
6:09
-
Pacing
0%
-
WAVA
69.46
-
Asc(m)
42
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Surface
Trail
Notes & Comments
castle howard 10k (10.5k) felt really good, started getting problems with the ribs with about a couple of miles to go, but managed a good sprint finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
70.76 |
| 5km |
18:16 |
5:53 |
70.66 |
| 5M |
30:14 |
6:03 |
70.00 |
| 10km |
38:04 |
6:08 |
69.58 |
| 10M |
1:03:03 |
6:18 |
68.75 |
| Half |
1:23:56 |
6:24 |
68.04 |
| 20M |
2:11:27 |
6:34 |
68.32 |
| Mara |
2:55:00 |
6:41 |
68.85 |
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