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Sat 9th Sep 2017 at 9:00am by Shiny72

Run > General
  • Time
    20:04
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    88.3%
  • WAVA
    69.99
  • Stride(cm)
    140
  • Cals
    359
  • Cadence
    178
  • BPM
    166
  • %MHR
    99.1
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 162/167bpm 111cal 9.15/10.35mph
2) 1m - 6:18(6:18/m) 168/174bpm 114cal 9.52/10.5mph
3) 1m - 6:30(6:30/m) 170/175bpm 121cal 9.24/10.46mph
4) 0.11m - 42(6:33/m) 173/174bpm 13cal 9.15/10.9mph
6:34 6:18 6:30 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 34% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:56 141 118-157 837 184 174-194
0.25 1:31 46 6:10 159 157-162 980 181 180-182
0.38 2:24 54 7:09 164 162-166 1171 173 166-180
0.50 3:22 57 7:39 166 165-166 1270 169 168-170
0.63 4:16 54 7:14 165 165-166 1194 171 168-172
0.75 5:06 50 6:44 166 165-166 1117 178 170-184
0.88 5:50 44 5:49 166 165-166 966 182 178-184
1.00 6:34 43 5:47 165 161-167 955 183 180-186
1.13 7:21 48 6:23 165 161-168 1053 179 176-182
1.25 8:07 45 6:04 167 166-169 1013 182 180-184
1.38 8:52 45 6:02 166 163-167 1002 181 180-182
1.50 9:36 43 5:47 166 164-167 960 181 178-184
1.63 10:24 49 6:29 168 167-168 1089 182 180-184
1.75 11:09 45 5:58 170 169-172 1015 181 176-184
1.88 11:58 49 6:33 172 172-173 1127 175 168-180
2.00 12:52 54 7:08 173 173-174 1235 172 168-174
2.13 13:49 57 7:38 173 172-173 1319 170 166-178
2.25 14:36 47 6:16 170 168-173 1066 178 176-182
2.38 15:25 49 6:33 169 168-171 1108 177 176-180
2.50 16:12 47 6:17 169 168-170 1062 180 178-182
2.63 16:54 42 5:32 168 167-169 930 181 178-184
2.75 17:35 41 5:27 168 167-169 915 181 180-182
2.88 18:24 49 6:33 170 169-171 1114 177 170-180
3.00 19:21 58 7:40 173 171-175 1327 167 166-172
3.10 20:00 39 6:35 174 173-174 1145 177 168-186

Heart

166/175max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 20:00 6:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 59.05% More
800m 2:53 5:47 64.46% More
1km 3:42 5:57 65.93% More
Mile 6:01 6:01 69.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 69.67
5km 20:03 6:27 70.05
5M 33:13 6:39 68.80
10km 41:50 6:44 68.14
10M 1:09:18 6:56 67.45
Half 1:32:18 7:03 66.78
20M 2:24:37 7:14 66.56
Mara 3:12:36 7:21 66.75

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