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Sat 2nd Sep 2017 at 8:00am by slimboy

Run > General

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Time
4:11:19
Miles
26.23
Min/mi
9:35
Pacing
82.8%
WAVA
55.59
Cals
3209
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 116cal 7.71/137.02mph
2) 1m - 8:01(8:01/m) 124cal 7.48/8.51mph
3) 1m - 8:00(8:00/m) 123cal 7.5/8.5mph
4) 1m - 8:12(8:12/m) 124cal 7.32/8.94mph
5) 1m - 8:16(8:16/m) 125cal 7.25/9.14mph
6) 1m - 8:12(8:12/m) 122cal 7.32/9.1mph
7) 1m - 8:04(8:04/m) 125cal 7.44/9.05mph
8) 1m - 8:08(8:08/m) 125cal 7.38/9.53mph
9) 1m - 10:03(10:03/m) 122cal 5.96/7.76mph
10) 1m - 8:34(8:34/m) 123cal 7/8.94mph
11) 1m - 9:01(9:01/m) 123cal 6.65/8.25mph
12) 1m - 8:55(8:55/m) 123cal 6.73/8.05mph
13) 1m - 8:53(8:53/m) 123cal 6.75/8.94mph
14) 1m - 9:40(9:40/m) 124cal 6.2/7.72mph
15) 1m - 9:56(9:56/m) 124cal 6.04/7.24mph
16) 1m - 9:58(9:58/m) 124cal 6.02/6.84mph
17) 1m - 10:51(10:51/m) 125cal 5.53/6.66mph
18) 1m - 11:15(11:15/m) 122cal 5.33/7.11mph
19) 1m - 11:20(11:20/m) 122cal 5.29/6.75mph
20) 1m - 11:50(11:50/m) 118cal 5.07/6.28mph
21) 1m - 12:07(12:07/m) 116cal 4.95/6.37mph
22) 1m - 12:09(12:09/m) 110cal 4.94/8.56mph
23) 1m - 9:44(9:44/m) 126cal 6.16/8.27mph
24) 1m - 9:49(9:49/m) 125cal 6.11/8.6mph
25) 1m - 10:42(10:42/m) 126cal 5.61/7.2mph
26) 1m - 9:55(9:55/m) 120cal 6.05/8.24mph
27) 0.23m - 1:54(8:13/m) 29cal 7.29/10.47mph

7:47 8:01 8:00 8:12 8:16 8:12 8:04 8:08 10:03 8:34 9:01 8:55 8:53 9:40 9:56 9:58 10:51 11:15 11:20 11:50 12:07 12:09 9:44 9:49 10:42 9:55 1:54

Pin Map

0mi in 0

Pace

15%

12%

23%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	5/9
2.00	15:44	7:58	7:58	12/9
3.00	23:45	8:00	8:00	7/6
4.00	31:56	8:12	8:12	17/3
5.00	40:13	8:17	8:17	23/8
6.00	48:25	8:11	8:11	26/13
7.00	56:29	8:04	8:04	17/34
8.00	1:04:36	8:08	8:08	20/26
9.00	1:14:39	10:03	10:03	37/14
10.00	1:23:14	8:35	8:35	3/30
11.00	1:32:16	9:01	9:01	5/11
12.00	1:41:10	8:55	8:55	8/10
13.00	1:50:04	8:54	8:54	6/15
14.00	1:59:44	9:40	9:40	14/9
15.00	2:09:40	9:57	9:57	13/9
16.00	2:19:39	9:58	9:58	7/6
17.00	2:30:30	10:51	10:51	10/4
18.00	2:41:45	11:16	11:16	17/12
19.00	2:53:05	11:20	11:20	31/7
20.00	3:04:56	11:50	11:50	26/38
21.00	3:17:03	12:07	12:07	24/21
22.00	3:29:11	12:09	12:09	35/13
23.00	3:38:56	9:44	9:44	3/32
24.00	3:48:45	9:49	9:49	5/15
25.00	3:59:26	10:41	10:41	8/7
26.00	4:09:22	9:56	9:56	10/13
26.23	4:11:16	1:54	8:14	8/0

Elevation

Asc 42m, Range 62m, Flat prediction 4:11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	8:27
37 4.8%	9:34
25 2.3%	11:56
23 1.5%	8:12
21 5.0%	12:57
19 4.9%	12:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	65.97%	More
800m	3:10	6:23	63.22%	More
1km	4:09	6:40	63.67%	More
Mile	7:13	7:13	62.98%	More
5k	24:18	7:49	62.07%	More
5 miles	39:55	7:59	61.68%	More
10k	49:43	8:00	61.85%	More
10 miles	1:23:13	8:19	60.70%	More
Half	1:51:03	8:29	60.54%	More
20 miles	3:09:02	9:27	55.20%	More
Mara	4:10:59	9:35	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.68
5km	26:11	8:26	57.62
5M	43:22	8:40	56.77
10km	54:36	8:47	56.31
10M	1:30:26	9:03	55.86
Half	2:00:24	9:11	55.38
20M	3:08:32	9:26	55.34
Mara	4:11:01	9:35	55.59

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