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Sat 2nd Sep 2017 at 9:00am by Spanners99

Run > parkrun
  • Time
    25:34
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    92.9%
  • WAVA
    55.08
  • Stride(cm)
    125
  • Cals
    505
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 163cal 7.33/8.01mph
2) 1m - 8:09(8:09/m) 161cal 7.36/7.91mph
3) 1m - 8:16(8:16/m) 161cal 7.26/7.85mph
4) 0.14m - 58(7:00/m) 20cal 8.57/11.42mph
8:11 8:09 8:16 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 48% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 158 122-168 0/1
0.25 2:11 1:05 8:38 158 156-160 2/1
0.38 3:14 1:04 8:29 157 154-160 0/2
0.50 4:16 1:01 8:12 158 156-160 1/1
0.63 5:16 1:00 8:02 158 156-160 1/1
0.75 6:13 57 7:38 160 158-162 1/1
0.88 7:14 1:00 8:03 159 156-162 1/1
1.00 8:11 57 7:38 158 156-160 0/3
1.13 9:11 1:00 8:03 158 156-158 1/1
1.25 10:08 57 7:35 159 156-160 0/1
1.38 11:13 1:05 8:37 158 156-160 4/0
1.50 12:12 59 7:50 158 156-160 1/3
1.63 13:15 1:04 8:28 158 156-160 2/0
1.75 14:17 1:02 8:13 159 156-162 0/1
1.88 15:19 1:02 8:16 160 160-162 1/1
2.00 16:20 1:01 8:09 160 158-162 1/1
2.13 17:19 59 7:53 160 158-162 1/1
2.25 18:21 1:02 8:14 160 158-162 2/1
2.38 19:20 59 7:50 159 158-162 0/4
2.50 20:21 1:01 8:11 156 154-158 1/1
2.63 21:18 58 7:40 158 156-160 0/1
2.75 22:31 1:12 9:37 157 156-160 3/0
2.88 23:34 1:03 8:28 157 156-160 2/3
3.00 24:36 1:02 8:14 157 154-158 2/0
3.12 25:29 53 7:09 160 156-170 0/0

Elevation

Asc 42m, Range 7m, Flat prediction 25:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 158 3.1 25:24 8:09
Walk 0.3 122 0 5 16:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 41.42% More
800m 3:52 7:48 47.45% More
1km 4:50 7:46 50.09% More
Mile 7:55 7:55 52.44% More
5k 25:15 8:08 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.68
5km 25:17 8:08 55.13
5M 41:52 8:22 54.15
10km 52:43 8:29 53.64
10M 1:27:17 8:44 53.11
Half 1:56:12 8:52 52.60
20M 3:01:59 9:06 52.44
Mara 4:02:17 9:15 52.60
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