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Time
20:06
-
Miles
3.11
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Min/mi
6:28
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Pacing
95.6%
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WAVA
70.42
-
Stride(cm)
127
-
Cals
387
-
Cadence
197
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 126cal 9.23/10.71mph
2) 1m - 6:29(6:29/m) 125cal 9.25/9.93mph
3) 1m - 6:30(6:30/m) 124cal 9.22/9.62mph
4) 0.11m - 37(5:42/m) 12cal 10.54/12.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:24 |
198 184-202 |
0.25 |
1:37 |
49 |
6:30 |
197 196-198 |
0.38 |
2:23 |
47 |
6:14 |
197 192-200 |
0.50 |
3:11 |
48 |
6:23 |
195 192-198 |
0.63 |
3:59 |
48 |
6:24 |
199 198-200 |
0.75 |
4:48 |
49 |
6:31 |
196 188-200 |
0.88 |
5:36 |
48 |
6:26 |
197 196-198 |
1.00 |
6:30 |
53 |
7:08 |
197 196-198 |
1.13 |
7:16 |
46 |
6:04 |
198 196-200 |
1.25 |
8:05 |
49 |
6:33 |
195 192-198 |
1.38 |
8:52 |
48 |
6:22 |
197 196-198 |
1.50 |
9:41 |
49 |
6:33 |
196 190-198 |
1.63 |
10:30 |
48 |
6:25 |
195 192-198 |
1.75 |
11:20 |
51 |
6:47 |
196 194-198 |
1.88 |
12:09 |
48 |
6:28 |
197 196-198 |
2.00 |
12:59 |
50 |
6:42 |
196 194-198 |
2.13 |
13:47 |
48 |
6:25 |
196 194-198 |
2.25 |
14:36 |
49 |
6:34 |
196 192-198 |
2.38 |
15:26 |
49 |
6:35 |
195 192-198 |
2.50 |
16:17 |
51 |
6:52 |
195 194-198 |
2.63 |
17:07 |
50 |
6:38 |
197 194-198 |
2.75 |
17:57 |
50 |
6:37 |
195 194-198 |
2.88 |
18:43 |
47 |
6:13 |
197 194-198 |
3.00 |
19:30 |
46 |
6:11 |
199 196-202 |
3.10 |
20:06 |
36 |
5:52 |
199 190-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
3.1 |
20:06 |
6:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.61% |
More |
800m |
3:05 |
6:12 |
60.77% |
More |
1km |
3:57 |
6:21 |
62.40% |
More |
Mile |
6:27 |
6:27 |
65.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.09 |
5km |
20:05 |
6:28 |
70.48 |
5M |
33:15 |
6:39 |
69.28 |
10km |
41:52 |
6:44 |
68.65 |
10M |
1:09:19 |
6:56 |
68.00 |
Half |
1:32:18 |
7:03 |
67.34 |
20M |
2:24:32 |
7:14 |
67.18 |
Mara |
3:12:26 |
7:21 |
67.39 |
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