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Sun 20th Aug 2017 at 2:00pm by JohnnyNuzz812

Run > General
  • Time
    4:59
  • Miles
    1.01
  • Min/mi
    4:56
  • Pacing
    94.5%
  • WAVA
    79.96
  • Stride(cm)
    171
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m)
2) 0.01m - 2(2:19/m)
4:57 2

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:01 196 120-214 0/0
0.13 36 18 4:40 194 190-200 0/0
0.19 54 18 4:50 185 174-194 0/2
0.25 1:12 17 4:38 188 188-188 2/0
0.31 1:32 21 5:30 189 188-190 1/1
0.38 1:51 18 4:56 189 186-192 1/0
0.44 2:08 17 4:32 189 186-192 1/0
0.50 2:28 20 5:13 187 184-190 0/0
0.56 2:46 18 4:56 190 188-192 0/0
0.63 3:04 18 4:52 190 188-192 0/0
0.69 3:22 18 4:47 191 190-192 0/1
0.75 3:41 19 4:58 190 190-192 0/1
0.81 4:00 19 5:00 189 188-190 0/1
0.88 4:18 19 4:57 194 192-196 0/0
0.94 4:37 19 5:06 193 192-194 1/0
1.00 4:55 18 4:45 196 194-200 0/0
1.01 4:59 4 4:32 200 200-200 0/0

Elevation

Asc 42m, Range 3m, Flat prediction 4:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (214 max) Stride Length: 171cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 1 4:59 4:55
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 63.09% More
800m 2:25 4:52 72.47% More
1km 3:02 4:53 75.91% More
Mile 4:55 4:55 80.05% More

Predictions

Dist Time Per Mile
1M 4:56 4:56
5km 16:24 5:17
5M 27:09 5:26
10km 34:11 5:30
10M 56:37 5:40
Half 1:15:23 5:45
20M 1:58:02 5:54
Mara 2:37:10 6:00
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