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Sun 9th Apr 2017 at 1:00pm by JohnnyNuzz812

Run > General

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Time
36:44
Miles
6.21
Min/mi
5:55
Pacing
93.2%
WAVA
74.15
Stride(cm)
147
Cadence
186
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m)
2) 1m - 5:48(5:48/m)
3) 1m - 5:57(5:57/m)
4) 1m - 6:06(6:06/m)
5) 1m - 5:49(5:49/m)
6) 1m - 5:56(5:56/m)
7) 0.21m - 1:07(5:15/m)

6:01 5:48 5:57 6:06 5:49 5:56 1:07

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	183 130-190	1/9
0.50	3:05	1:37	6:27	187 184-190	15/0
0.75	4:30	1:26	5:43	185 180-188	12/7
1.00	6:01	1:30	6:00	184 180-186	8/7
1.25	7:27	1:27	5:46	186 182-190	3/2
1.50	8:55	1:28	5:53	184 182-188	2/6
1.75	10:20	1:25	5:41	185 182-188	3/8
2.00	11:48	1:27	5:49	186 182-190	2/3
2.25	13:12	1:25	5:38	187 184-188	5/15
2.50	14:45	1:32	6:10	187 182-188	8/3
2.75	16:27	1:42	6:48	185 184-190	18/1
3.00	17:46	1:19	5:17	187 180-192	0/15
3.25	19:18	1:32	6:08	187 184-190	12/0
3.50	20:48	1:30	6:00	185 178-190	4/0
3.75	22:17	1:29	5:56	182 174-188	4/1
4.00	23:51	1:34	6:16	185 182-190	8/6
4.25	25:14	1:23	5:34	185 182-188	0/11
4.50	26:40	1:26	5:44	184 180-184	6/13
4.75	28:08	1:28	5:51	187 184-190	3/2
5.00	29:39	1:32	6:07	184 180-188	7/3
5.25	31:07	1:27	5:49	185 182-190	9/11
5.50	32:38	1:31	6:04	186 182-190	5/7
5.75	34:07	1:29	5:56	187 184-190	10/8
6.00	35:36	1:29	5:57	186 180-188	3/1
6.21	36:44	1:08	5:21	191 184-200	3/5

Elevation

Asc 42m, Range 31m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	6:34
21 1.4%	6:05
16 3.4%	6:20
10 2.9%	6:10
See your biggest climbs

Cadence

186 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	36:44	5:55
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	57.76%	More
800m	2:48	5:37	62.76%	More
1km	3:32	5:42	64.98%	More
Mile	5:43	5:43	68.69%	More
5k	18:18	5:53	70.45%	More
5 miles	29:30	5:54	73.08%	More

Predictions

Dist	Time	Per Mile
1M	5:18	5:18
5km	17:38	5:41
5M	29:12	5:50
10km	36:45	5:55
10M	1:00:52	6:05
Half	1:21:02	6:11
20M	2:06:54	6:21
Mara	2:48:58	6:27

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