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Sun 13th Aug 2017 at 9:00am by CStar

Run > Race
  • Time
    1:43:36
  • Miles
    13.16
  • Min/mi
    7:52
  • Pacing
    91.8%
  • WAVA
    63.47
  • Stride(cm)
    118
  • Cals
    1550
  • Cadence
    174
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1258
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Burnham Beeches HM
Split Summary
===
1) 1m - 7:57(7:57/m) 145/154bpm 111cal 7.55/51.32mph
2) 1m - 7:37(7:37/m) 157/181bpm 116cal 7.87/8.47mph
3) 1m - 7:54(7:54/m) 159/169bpm 121cal 7.59/8.14mph
4) 1m - 7:36(7:36/m) 156/160bpm 112cal 7.89/8.45mph
5) 1m - 7:25(7:25/m) 154/160bpm 106cal 8.09/8.54mph
6) 1m - 7:56(7:56/m) 157/164bpm 115cal 7.56/7.93mph
7) 1m - 8:04(8:04/m) 166/177bpm 127cal 7.43/7.91mph
8) 1m - 8:07(8:07/m) 164/177bpm 125cal 7.4/8.22mph
9) 1m - 8:00(8:00/m) 161/164bpm 119cal 7.51/7.74mph
10) 1m - 8:11(8:11/m) 165/182bpm 127cal 7.33/7.91mph
11) 1m - 7:30(7:30/m) 162/170bpm 109cal 8/8.79mph
12) 1m - 8:20(8:20/m) 165/169bpm 125cal 7.2/8.04mph
13) 1m - 8:06(8:06/m) 166/178bpm 123cal 7.41/8.54mph
14) 0.16m - 54(5:44/m) 169/175bpm 14cal 10.46/11mph
7:57 7:37 7:54 7:36 7:25 7:56 8:04 8:07 8:00 8:11 7:30 8:20 8:06 54

Pace

7% 11% 54% 22% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 137 92-154 1113 174 168-180 13/3
1.00 7:57 3:53 7:47 150 146-153 1167 179 174-184 15/4
1.50 11:39 3:42 7:24 152 150-155 1125 178 168-184 3/11
2.00 15:34 3:55 7:49 163 154-181 1274 175 172-178 12/2
2.50 19:26 3:53 7:45 160 154-169 1241 175 170-178 4/4
3.00 23:29 4:02 8:05 159 155-163 1285 174 172-178 14/2
3.50 27:23 3:54 7:48 158 156-160 1232 175 170-180 7/4
4.00 31:05 3:42 7:24 152 144-156 1126 176 172-180 0/19
4.50 34:47 3:42 7:24 152 146-155 1125 177 174-180 2/17
5.00 38:31 3:44 7:28 155 153-160 1157 176 172-180 4/12
5.50 42:37 4:06 8:12 159 155-163 1304 174 170-178 16/6
6.00 46:26 3:49 7:37 154 142-162 1173 173 170-178 6/15
6.50 50:35 4:09 8:18 160 153-164 1328 172 170-178 23/4
7.00 54:28 3:54 7:48 172 160-177 1341 173 170-178 6/6
7.50 58:35 4:07 8:13 167 159-176 1373 172 168-178 14/2
8.00 1:02:37 4:02 8:04 160 154-169 1291 172 168-176 10/9
8.50 1:06:34 3:57 7:54 161 159-164 1273 173 170-174 6/2
9.00 1:10:36 4:02 8:04 160 157-163 1290 173 170-176 5/6
9.50 1:14:42 4:06 8:12 167 162-182 1370 172 170-178 9/4
10.00 1:18:48 4:06 8:11 164 161-167 1342 172 170-174 4/7
10.50 1:22:26 3:39 7:17 161 158-163 1173 174 172-178 0/26
11.00 1:26:18 3:51 7:43 164 159-170 1265 173 172-176 3/10
11.50 1:30:19 4:01 8:02 165 164-168 1327 173 170-176 4/8
12.00 1:34:38 4:19 8:37 164 158-168 1414 169 164-172 14/10
12.50 1:38:45 4:08 8:15 164 161-169 1353 171 168-174 15/7
13.00 1:42:42 3:57 7:54 169 164-176 1336 169 166-176 13/5
13.14 1:43:33 51 5:57 170 164-175 1012 171 168-176 0/5

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 1:41:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 8:13
18 2.7% 8:01
15 2.9% 7:51
14 2.5% 8:20
14 4.2% 8:46
13 3.8% 9:11
See your biggest climbs

Cadence

174 (184 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.1 1:43:33 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.96% More
800m 3:32 7:07 55.22% More
1km 4:30 7:15 57.06% More
Mile 7:17 7:17 60.66% More
5k 23:40 7:37 62.19% More
5 miles 38:15 7:39 62.74% More
10k 48:08 7:45 62.26% More
10 miles 1:18:19 7:50 62.80% More
Half 1:43:08 7:52 63.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 75.81
5km 20:40 6:39 71.24
5M 35:10 7:02 68.24
10km 44:49 7:13 66.86
10M 1:16:15 7:38 64.51
Half 1:43:04 7:52 62.98
20M 2:45:19 8:16 61.40
Mara 3:43:29 8:32 60.71

Bespoke Fields

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