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Tue 1st Aug 2017 at 8:00am by hayleybrewis

Run > Race
  • Time
    6:51:36
  • Miles
    26.54
  • Min/mi
    15:31
  • Pacing
    61.2%
  • WAVA
    36.69
  • Stride(cm)
    74
  • Cals
    2022
  • Cadence
    139
  • Asc(m)
    42
  • Hillscore
    54
  • Surface
    Trail

Notes & Comments

SVN Very British Challenge

Split Summary
===
1) 1m - 12:12(12:12/m) 93cal 4.92/5.36mph
2) 1m - 14:13(14:13/m) 84cal 4.22/5.53mph
3) 1m - 14:12(14:12/m) 75cal 4.23/5.05mph
4) 1m - 13:31(13:31/m) 79cal 4.44/5.26mph
5) 1m - 16:13(16:13/m) 79cal 3.7/4.99mph
6) 1m - 13:43(13:43/m) 94cal 4.38/5.49mph
7) 1m - 15:12(15:12/m) 76cal 3.95/4.99mph
8) 1m - 15:39(15:39/m) 70cal 3.83/5.07mph
9) 1m - 17:58(17:58/m) 74cal 3.34/5.66mph
10) 1m - 12:35(12:35/m) 90cal 4.77/5.97mph
11) 1m - 16:42(16:42/m) 68cal 3.59/4.44mph
12) 1m - 16:37(16:37/m) 71cal 3.61/4.78mph
13) 1m - 15:36(15:35/m) 75cal 3.85/5.47mph
14) 1m - 18:18(18:18/m) 68cal 3.28/5.01mph
15) 1m - 14:42(14:42/m) 82cal 4.08/5.47mph
16) 1m - 16:16(16:16/m) 69cal 3.69/4.76mph
17) 1m - 15:53(15:53/m) 73cal 3.78/5.09mph
18) 1m - 19:27(19:27/m) 67cal 3.08/4.68mph
19) 1m - 13:29(13:29/m) 87cal 4.45/5.18mph
20) 1m - 16:15(16:15/m) 67cal 3.69/4.49mph
21) 1m - 15:23(15:23/m) 75cal 3.9/5.53mph
22) 1m - 15:37(15:37/m) 71cal 3.84/5.36mph
23) 1m - 15:42(15:42/m) 85cal 3.82/6.91mph
24) 1m - 16:09(16:09/m) 74cal 3.71/5.53mph
25) 1m - 17:00(17:00/m) 68cal 3.53/4.7mph
26) 1m - 14:50(14:50/m) 72cal 4.05/5.22mph
27) 0.54m - 12:52(23:47/m) 36cal 2.52/4.97mph
12:12 14:13 14:12 13:31 16:13 13:43 15:12 15:39 17:58 12:35 16:42 16:37 15:36 18:18 14:42 16:16 15:53 19:27 13:29 16:15 15:23 15:37 15:42 16:09 17:00 14:50 12:52

Pace

55% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:12 12:12 12:12 166 120-172 3/45
2.00 26:25 14:13 14:13 147 98-172 25/23
3.00 40:37 14:12 14:12 149 110-174 24/7
4.00 54:08 13:31 13:31 153 114-170 19/20
5.00 1:10:21 16:13 16:13 143 108-170 26/33
6.00 1:24:04 13:43 13:43 147 98-170 23/33
7.00 1:39:16 15:12 15:12 137 100-170 24/11
8.00 1:54:55 15:39 15:39 135 30-170 25/6
9.00 2:12:53 17:58 17:58 138 108-174 29/32
10.00 2:25:28 12:35 12:35 156 94-174 4/34
11.00 2:42:09 16:42 16:42 126 100-248 25/14
12.00 2:58:46 16:37 16:37 128 100-168 25/6
13.00 3:14:36 15:49 15:49 132 110-172 22/20
14.00 3:32:40 18:04 18:04 142 108-170 20/40
15.00 3:47:22 14:43 14:43 141 104-170 21/30
16.00 4:03:38 16:16 16:16 128 104-168 30/7
17.00 4:19:32 15:53 15:53 133 110-170 20/9
18.00 4:38:59 19:27 19:27 136 104-174 33/36
19.00 4:52:28 13:29 13:29 159 102-170 4/41
20.00 5:08:43 16:15 16:15 129 104-168 23/9
21.00 5:24:06 15:24 15:24 135 112-174 29/6
22.00 5:39:43 15:37 15:37 131 104-176 31/20
23.00 5:55:26 15:42 15:42 160 118-174 7/41
24.00 6:11:35 16:10 16:10 127 104-170 22/25
25.00 6:28:35 17:00 17:00 133 108-172 29/7
26.00 6:43:25 14:50 14:50 143 114-174 20/19
26.54 6:56:17 12:52 23:46 131 110-172 30/1

Elevation

Asc 42m, Range 67m, Flat prediction 6:41:34
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.8% 27:46
30 5.9% 23:13
30 14.5% 50:45
30 4.2% 16:38
29 3.1% 12:42
29 4.1% 15:01
See your biggest climbs

Cadence

139 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.3 166 12.4 2:35:14 12:29
Walk 58.7 122 14.1 4:04:13 17:19
Still 4.0 - - 16:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 37.68% More
800m 5:29 11:03 40.07% More
1km 6:58 11:13 41.03% More
Mile 11:48 11:48 41.13% More
5k 41:45 13:26 40.11% More
5 miles 1:09:56 13:59 38.76% More
10k 1:26:37 13:56 38.97% More
10 miles 2:25:20 14:32 38.33% More
Half 3:16:24 15:00 37.89% More
20 miles 5:08:36 15:26 36.84% More
Mara 6:46:05 15:30 36.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 42.05
5km 39:41 12:46 42.20
5M 1:06:41 13:20 40.65
10km 1:24:30 13:36 39.94
10M 2:21:59 14:12 39.24
Half 3:10:36 14:33 38.71
20M 5:02:20 15:07 37.60
Mara 6:45:51 15:29 36.69

Bespoke Fields

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