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Wed 26th Jul 2017 at 7:00pm by CottamRunner

Run > General
  • Time
    5:50
  • Miles
    1.04
  • Min/mi
    5:37
  • Pacing
    94.6%
  • WAVA
    72.96
  • Stride(cm)
    148
  • Cals
    83
  • Cadence
    193
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    840
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:27(5:32/m) 142/192bpm 48cal 10.83/12.13mph
2) 0.42m - 2:23(5:42/m) 149/188bpm 35cal 10.51/11.96mph
3:27 2:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:29 93 86-99 509 196 194-198
0.13 40 19 5:06 98 96-100 499 195 194-198
0.19 1:00 20 5:20 100 94-108 533 193 192-194
0.25 1:22 22 5:51 151 113-183 883 192 188-196
0.31 1:43 21 5:38 183 163-192 1031 194 188-198
0.38 2:04 21 5:37 176 117-191 988 192 188-196
0.44 2:26 22 5:58 155 111-190 926 192 186-194
0.50 2:47 21 5:41 188 184-191 1068 190 188-194
0.56 3:08 20 5:25 150 121-181 814 192 192-192
0.63 3:27 20 5:13 110 105-117 573 193 192-194
0.69 3:51 23 6:11 100 98-103 618 193 192-194
0.75 4:13 22 5:59 145 95-179 869 195 192-196
0.81 4:36 23 6:01 178 164-188 1070 193 192-196
0.88 4:58 23 6:02 150 127-167 906 194 192-196
0.94 5:20 22 5:55 166 147-187 983 192 188-198
1.00 5:39 19 5:06 162 140-183 826 193 188-198
1.03 5:47 8 4:43 129 124-135 609 197 196-198

Heart

149/192max
  • Show Beats/Mile

Cadence

193 (198 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 1 5:47 5:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 59.84% More
800m 2:45 5:32 65.63% More
1km 3:25 5:29 69.59% More
Mile 5:35 5:35 73.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 72.96
5km 18:37 6:00 73.75
5M 30:49 6:10 72.42
10km 38:48 6:15 71.73
10M 1:04:15 6:26 70.98
Half 1:25:32 6:32 70.28
20M 2:13:57 6:42 70.05
Mara 2:58:21 6:48 70.24
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