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Sat 29th Apr 2017 at 9:00am by MeLAR

Run > parkrun
  • Time
    34:54
  • Miles
    3.14
  • Min/mi
    11:07
  • Pacing
    91.3%
  • WAVA
    46.83
  • Cals
    382
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 34:54(11:08/m) 382cal 5.39/8.27mph
34:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 64% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:28 1:28 11:46 8/8
0.25 2:50 1:22 10:57 2/9
0.38 4:11 1:21 10:47 3/2
0.50 5:32 1:21 10:46 3/3
0.63 6:57 1:25 11:18 9/4
0.75 8:20 1:23 11:03 4/6
0.88 10:00 1:40 13:23 7/5
1.00 11:23 1:24 11:09 7/6
1.13 12:48 1:25 11:18 5/4
1.25 14:13 1:25 11:21 1/5
1.38 15:38 1:24 11:15 2/3
1.50 16:58 1:20 10:38 6/6
1.63 18:22 1:25 11:20 10/4
1.75 19:42 1:20 10:37 4/11
1.88 21:02 1:20 10:39 3/4
2.00 22:24 1:22 10:56 4/4
2.13 23:45 1:21 10:45 3/3
2.25 25:08 1:23 11:04 7/5
2.38 26:30 1:22 11:00 5/5
2.50 28:10 1:40 13:20 7/5
2.63 29:32 1:22 10:53 6/5
2.75 30:53 1:21 10:52 5/4
2.88 32:24 1:31 12:05 0/4
3.00 33:44 1:20 10:42 3/2
3.13 34:50 1:06 8:49 5/6

Elevation

Asc 126m, Range 12m, Flat prediction 34:54
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 39.92% More
800m 5:16 10:36 40.17% More
1km 6:37 10:39 41.65% More
Mile 10:49 10:49 43.36% More
5k 34:33 11:07 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 45.20
5km 34:31 11:07 46.87
5M 57:09 11:26 45.83
10km 1:11:57 11:35 45.32
10M 1:59:09 11:55 45.13
Half 2:38:38 12:07 44.86
20M 4:08:25 12:25 44.26
Mara 5:30:44 12:37 43.63
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