Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Jul 2017 at 7:00pm by L_Parker84

Run > General
  • Time
    51:38
  • Miles
    4.96
  • Min/mi
    10:25
  • Pacing
    88.1%
  • WAVA
    44.25
  • Stride(cm)
    97
  • Cals
    482
  • Cadence
    159
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1838
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 158/187bpm 82cal 5.78/6.78mph
2) 1m - 9:59(9:59/m) 179/185bpm 92cal 6.01/6.89mph
3) 1m - 10:51(10:51/m) 184/190bpm 105cal 5.53/6.22mph
4) 1m - 10:18(10:18/m) 186/192bpm 102cal 5.82/6.51mph
5) 0.96m - 10:07(10:31/m) 189/200bpm 101cal 5.7/8.04mph
10:23 9:59 10:51 10:18 10:07

Pace

3% 1% 8% 19% 45% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 11:01 122 69-144 1345 160 142-166
0.50 5:05 2:20 9:20 152 141-163 1419 162 158-164
0.75 7:41 2:36 10:24 169 151-179 1758 160 156-164
1.00 10:21 2:40 10:39 182 179-186 1939 161 156-166
1.25 12:48 2:26 9:45 178 173-184 1735 163 156-166
1.50 15:10 2:23 9:31 181 178-183 1724 162 158-166
1.75 17:37 2:26 9:46 182 180-185 1776 162 160-164
2.00 20:21 2:44 10:56 173 158-184 1890 158 122-248
2.25 22:55 2:35 10:19 180 177-182 1856 161 158-164
2.50 25:54 2:59 11:55 184 181-187 2192 151 124-164
2.75 28:36 2:42 10:49 185 176-189 2002 156 138-168
3.00 31:13 2:36 10:25 186 181-190 1937 162 158-166
3.25 33:43 2:30 10:01 186 178-190 1864 161 154-166
3.50 36:25 2:42 10:47 181 167-190 1951 155 122-164
3.75 38:52 2:27 9:48 188 184-191 1843 162 160-166
4.00 41:31 2:39 10:37 189 187-192 2007 161 158-166
4.25 44:25 2:54 11:36 183 162-190 2123 148 118-164
4.50 47:04 2:39 10:36 189 185-194 2003 158 142-164
4.75 49:46 2:42 10:47 187 169-196 2018 157 128-168
4.96 51:38 1:52 8:52 195 188-200 1730 169 162-190

Heart

177/200max
  • Show Beats/Mile

Cadence

159 (248 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 161 4.6 46:48 10:06
Walk 9.3 131 0.3 4:50 14:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 36.43% More
800m 4:39 9:20 40.66% More
1km 5:50 9:24 42.17% More
Mile 9:41 9:41 43.52% More
5k 32:10 10:21 43.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 44.62
5km 31:27 10:07 44.61
5M 52:04 10:25 44.31
10km 1:05:34 10:33 44.12
10M 1:48:34 10:51 43.73
Half 2:24:33 11:02 43.35
20M 3:46:22 11:19 43.45
Mara 5:01:23 11:30 43.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here