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Ian Williams aka Fetch

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Wed 19th Jul 2017 at 7:00pm by Oranj

Run > Race
  • Time
    20:19
  • Miles
    3.11
  • Min/mi
    6:32
  • Pacing
    89.6%
  • WAVA
    73.21
  • Stride(cm)
    148
  • Cals
    319
  • Cadence
    167
  • BPM
    151
  • %MHR
    90
  • B/mi
    988
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 140/150bpm 59cal 14.18/15.32kmph
2) 1km - 4:31(4:31/km) 152/156bpm 72cal 13.27/13.81kmph
3) 1km - 4:07(4:07/km) 155/158bpm 67cal 14.57/15.72kmph
4) 1km - 3:47(3:47/km) 154/157bpm 61cal 15.86/16.23kmph
5) 1km - 3:37(3:37/km) 157/162bpm 60cal 16.57/17.64kmph
6) 0.01km - 3(3:24/km) 158/158bpm 17.65/16.73kmph
4:14 4:31 4:07 3:47 3:37 3

Pace

6% 14% 22% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 113 72-139 684 178 170-216 6/1
0.25 1:38 52 6:58 146 139-149 1018 169 164-172 7/0
0.38 2:26 49 6:30 148 145-150 961 164 164-166 1/0
0.50 3:19 52 6:59 145 144-146 1012 166 166-168 4/0
0.63 4:15 56 7:30 147 145-149 1103 167 164-168 15/0
0.75 5:13 58 7:45 150 149-152 1164 166 164-168 11/0
0.88 6:06 53 7:06 153 151-156 1087 165 162-168 4/6
1.00 7:01 55 7:17 150 147-152 1093 166 164-168 3/2
1.13 7:57 56 7:26 154 152-154 1145 166 164-168 3/1
1.25 8:48 51 6:48 154 153-155 1048 165 164-166 7/1
1.38 9:43 56 7:24 154 154-155 1141 164 164-166 8/0
1.50 10:34 51 6:44 154 152-155 1038 165 162-168 3/2
1.63 11:22 48 6:25 155 151-157 995 166 162-180 0/2
1.75 12:07 45 6:00 156 154-158 936 165 164-176 3/0
1.88 12:56 49 6:32 155 154-156 1013 166 164-168 0/7
2.00 13:40 44 5:54 154 152-155 907 167 164-168 0/9
2.13 14:27 47 6:16 152 152-153 952 167 166-168 1/2
2.25 15:14 46 6:12 154 152-155 954 168 168-170 1/2
2.38 15:59 46 6:05 154 153-155 936 167 166-168 1/7
2.50 16:44 44 5:56 155 153-157 920 166 166-168 5/5
2.63 17:25 42 5:32 153 152-154 847 168 168-170 0/17
2.75 18:09 44 5:49 154 152-155 896 168 168-170 0/9
2.88 18:55 46 6:06 157 155-158 959 169 168-170 1/1
3.00 19:40 45 6:00 161 159-162 967 170 168-172 0/3
3.11 20:19 39 5:40 159 157-161 902 170 168-174 0/8

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m, Flat prediction 19:21
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.2% 7:01
20 3.1% 7:16
See your biggest climbs

Cadence

167 (216 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.1 20:19 6:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 60.49% More
800m 2:54 5:49 68.15% More
1km 3:37 5:49 71.77% More
Mile 5:54 5:54 75.61% More
5k 20:14 6:31 73.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 71.41
5km 20:18 6:32 73.12
5M 33:17 6:39 72.72
10km 41:44 6:43 72.41
10M 1:08:27 6:51 72.49
Half 1:30:39 6:55 72.24
20M 2:20:45 7:02 72.77
Mara 3:06:23 7:07 73.47

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