Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jul 2017 at 9:00am by GD

Run > parkrun
  • Time
    20:57
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    82.5%
  • WAVA
    66.03
  • Stride(cm)
    142
  • Cals
    456
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Henley parkrun #1
4:29 4:40 4:01 5:03 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 15% 23% 29% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:55 166 118-178
0.25 1:42 50 6:39 170 166-174
0.38 2:33 51 6:50 169 166-172
0.50 3:27 54 7:14 167 166-170
0.63 4:32 1:05 8:36 162 156-170
0.75 5:37 1:05 8:40 159 154-164
0.88 6:39 1:03 8:21 162 158-164
1.00 7:36 56 7:30 168 166-170
1.13 8:22 47 6:15 166 164-168
1.25 9:11 49 6:30 168 166-170
1.38 9:59 48 6:23 166 160-170
1.50 10:45 46 6:05 171 170-172
1.63 11:31 46 6:07 171 170-174
1.75 12:23 52 6:56 170 166-172
1.88 13:15 52 6:59 167 164-168
2.00 14:17 1:02 8:14 166 158-170
2.13 15:27 1:10 9:20 158 154-160
2.25 16:34 1:07 8:55 163 160-166
2.38 17:30 56 7:30 168 166-170
2.50 18:17 47 6:19 170 166-172
2.63 19:04 47 6:14 170 164-176
2.75 19:43 39 5:12 171 164-178
2.88 20:25 42 5:38 177 174-178
2.96 20:53 28 5:26 176 174-176

Cadence

168 (178 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3 20:53 7:03
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 58.61% More
800m 2:50 5:41 64.44% More
1km 3:37 5:49 66.37% More
Mile 6:33 6:33 62.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 65.40
5km 20:56 6:44 66.08
5M 34:39 6:56 64.92
10km 43:38 7:01 64.29
10M 1:12:15 7:14 63.64
Half 1:36:12 7:21 63.01
20M 2:30:39 7:32 62.81
Mara 3:20:34 7:39 62.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here