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Sun 25th Jun 2017 at 9:00am by eMpTy

Run > General
  • Time
    50:07
  • Miles
    6.18
  • Min/mi
    8:07
  • Pacing
    91.3%
  • WAVA
    64.41
  • Stride(cm)
    118
  • Cals
    703
  • Cadence
    168
  • BPM
    148
  • %MHR
    82.9
  • B/mi
    1197
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141/148bpm 110cal 7.35/7.97mph
2) 1m - 8:08(8:08/m) 147/151bpm 114cal 7.38/7.78mph
3) 1m - 7:48(7:48/m) 149/151bpm 110cal 7.69/8.27mph
4) 1m - 7:56(7:56/m) 151/153bpm 113cal 7.56/8.16mph
5) 1m - 8:58(8:58/m) 151/154bpm 128cal 6.69/7.62mph
6) 1m - 7:51(7:51/m) 150/153bpm 110cal 7.64/8.12mph
7) 0.18m - 1:16(6:52/m) 152/154bpm 18cal 8.74/8.97mph
8:10 8:08 7:48 7:56 8:58 7:51 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 9% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 124 85-143 985 168 166-172 2/1
0.50 4:03 2:04 8:15 144 142-146 1187 168 166-170 5/1
0.75 6:07 2:04 8:18 145 143-147 1203 167 164-170 7/6
1.00 8:10 2:02 8:09 145 143-146 1181 167 166-170 3/11
1.25 10:08 1:58 7:53 146 145-148 1151 168 164-170 3/7
1.50 12:06 1:58 7:52 146 145-148 1148 167 162-172 10/10
1.75 14:11 2:06 8:23 148 146-150 1240 167 166-170 7/2
2.00 16:18 2:06 8:25 147 146-148 1237 168 166-170 2/2
2.25 18:11 1:54 7:35 148 147-149 1122 170 168-172 3/5
2.50 20:04 1:52 7:29 149 147-150 1116 169 166-170 3/4
2.75 22:09 2:05 8:21 149 147-151 1244 167 158-170 3/4
3.00 24:06 1:57 7:48 150 148-151 1170 169 168-170 3/3
3.25 26:05 1:59 7:56 150 149-151 1189 169 168-172 3/3
3.50 28:01 1:56 7:46 151 150-152 1172 169 168-170 2/3
3.75 29:59 1:58 7:51 150 149-152 1178 169 166-170 9/10
4.00 32:02 2:03 8:12 152 150-153 1246 166 160-170 5/5
4.25 34:16 2:14 8:56 152 151-153 1358 168 166-170 9/2
4.50 36:27 2:11 8:43 151 147-154 1317 167 164-168 11/7
4.75 38:46 2:20 9:19 150 145-153 1397 162 122-168 10/1
5.00 41:00 2:13 8:53 151 150-154 1342 165 160-172 10/7
5.25 43:08 2:08 8:33 150 147-152 1283 162 126-172 7/3
5.50 45:03 1:55 7:38 150 149-151 1145 168 166-170 0/8
5.75 46:59 1:56 7:45 151 149-153 1170 169 168-170 1/6
6.00 48:51 1:52 7:28 151 149-153 1128 171 168-172 2/11
6.18 50:07 1:16 6:55 152 150-154 1052 174 168-182 3/3

Heart

148/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 49:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.2% 9:16
11 2.0% 9:07
See your biggest climbs

Cadence

168 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 168 6.1 49:40 8:05
Walk 0.9 126 0 27 13:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 49.88% More
800m 3:38 7:18 57.95% More
1km 4:36 7:24 60.38% More
Mile 7:39 7:39 63.05% More
5k 24:40 7:56 64.34% More
5 miles 40:32 8:06 64.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 68.68
5km 23:51 7:41 66.55
5M 39:52 7:58 65.10
10km 50:25 8:07 64.36
10M 1:24:16 8:26 63.35
Half 1:52:48 8:37 62.53
20M 2:58:08 8:54 62.05
Mara 3:58:26 9:06 62.06
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