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Wed 7th Jun 2017 at 6:00pm by Luig

Run > Race
  • warm
  • Time
    41:20
  • Miles
    5.04
  • Min/mi
    8:12
  • Pacing
    74.1%
  • WAVA
    58.05
  • Cals
    640
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 5.04m - 41:20(8:12/m) 640cal 7.31/15mph
41:20

Pace

17% 5% 15% 23% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:12 2:12 8:47
0.50 4:51 2:39 10:35
0.75 7:41 2:50 11:22
1.00 9:44 2:03 8:11
1.25 11:59 2:15 9:01
1.50 14:05 2:06 8:23
1.75 16:01 1:56 7:45
2.00 18:01 2:00 8:00
2.25 20:43 2:43 10:51
2.50 23:43 2:59 11:57
2.75 25:21 1:38 6:33
3.00 27:01 1:40 6:41
3.25 28:36 1:34 6:17
3.50 30:22 1:46 7:04
3.75 32:23 2:01 8:05
4.00 34:06 1:43 6:52
4.25 36:02 1:56 7:45
4.50 37:37 1:35 6:18
4.75 39:31 1:55 7:39
5.00 41:04 1:32 6:10
5.03 41:17 13 6:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 57.00% More
800m 3:06 6:14 62.56% More
1km 3:55 6:18 65.19% More
Mile 6:35 6:35 66.60% More
5k 23:50 7:40 61.29% More
5 miles 40:55 8:11 58.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.82
5km 24:45 7:58 59.01
5M 40:59 8:12 58.08
10km 51:36 8:18 57.58
10M 1:25:27 8:33 57.07
Half 1:53:46 8:41 56.55
20M 2:58:10 8:55 56.46
Mara 3:57:12 9:03 56.67
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