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Sat 5th Mar 2016 at 9:00am by iRicey

Run > General

Wimbledon Common parkrun

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Time
21:40
Miles
2.98
Min/mi
7:16
Pacing
90.3%
WAVA
56.91
BPM
166
%MHR
97
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 143/179bpm
2) 1m - 7:27(7:27/m) 175/181bpm
3) 0.98m - 7:01(7:08/m) 180/185bpm

7:12 7:27 7:01

Pace

25%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	49	49	6:32	69 61-75	451
0.25	1:42	53	7:03	81 76-92	571
0.38	2:31	50	6:37	147 92-163	972
0.50	3:23	52	6:52	164 163-166	1127
0.63	4:23	1:00	7:58	164 161-165	1308
0.75	5:20	57	7:39	168 164-173	1286
0.88	6:15	55	7:21	168 163-171	1234
1.00	7:11	56	7:26	172 167-179	1278
1.13	8:14	1:03	8:20	170 167-171	1417
1.25	9:14	1:01	8:06	171 168-173	1386
1.38	10:10	56	7:26	173 171-176	1286
1.50	10:57	47	6:12	175 173-178	1086
1.63	11:52	55	7:22	175 174-177	1290
1.75	12:45	53	7:02	178 174-181	1251
1.88	13:42	57	7:38	178 176-179	1359
2.00	14:39	57	7:35	178 176-180	1349
2.13	15:35	56	7:27	179 176-181	1333
2.25	16:29	55	7:18	180 179-181	1315
2.38	17:25	56	7:28	180 178-181	1345
2.50	18:25	59	7:54	180 178-181	1421
2.63	19:21	56	7:29	179 177-180	1340
2.75	20:14	53	7:04	180 179-181	1273
2.88	21:02	48	6:22	182 180-185	1158
2.98	21:40	38	5:50	185 183-185	1080

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.86%	More
800m	3:18	6:39	51.00%	More
1km	4:18	6:55	51.81%	More
Mile	7:07	7:07	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.14
5km	22:44	7:19	56.58
5M	39:24	7:53	53.58
10km	50:40	8:09	52.18
10M	1:27:48	8:47	49.30
Half	1:59:58	9:09	47.54
20M	3:15:39	9:47	45.87
Mara	4:27:19	10:12	45.07

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