Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Feb 2016 at 9:00am by iRicey

Run > General
  • Time
    22:38
  • Miles
    3.08
  • Min/mi
    7:21
  • Pacing
    91.8%
  • WAVA
    56.24
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 158/172bpm
2) 1m - 7:27(7:27/m) 174/181bpm
3) 1m - 7:28(7:28/m) 179/185bpm
4) 0.08m - 34(7:13/m) 182/184bpm
7:09 7:27 7:28 34

Pace

16% 16% 60% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:32 111 85-148 725
0.25 1:44 55 7:19 158 149-161 1156
0.38 2:33 49 6:32 160 158-162 1045
0.50 3:21 48 6:24 160 158-162 1025
0.63 4:16 55 7:22 163 158-169 1201
0.75 5:11 55 7:19 168 166-171 1230
0.88 6:10 59 7:50 170 168-172 1332
1.00 7:08 58 7:47 169 167-171 1315
1.13 8:06 58 7:41 172 169-174 1322
1.25 9:01 55 7:20 171 170-172 1254
1.38 9:59 58 7:42 173 172-174 1331
1.50 10:50 51 6:50 170 168-172 1162
1.63 11:39 49 6:34 170 169-171 1115
1.75 12:39 1:00 7:57 174 171-177 1382
1.88 13:36 57 7:40 179 177-181 1372
2.00 14:35 59 7:55 180 177-181 1425
2.13 15:34 58 7:48 177 176-179 1379
2.25 16:36 1:02 8:16 180 178-182 1488
2.38 17:32 56 7:25 179 177-180 1326
2.50 18:31 1:00 7:57 179 177-180 1422
2.63 19:22 51 6:45 177 175-179 1195
2.75 20:11 49 6:36 177 175-179 1167
2.88 21:09 58 7:43 179 176-182 1381
3.00 22:04 55 7:19 183 181-185 1338
3.08 22:38 34 7:14 182 182-184 1316

Heart

171/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 45.18% More
800m 3:17 6:37 51.24% More
1km 4:12 6:46 52.90% More
Mile 7:06 7:06 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 62.80
5km 22:52 7:22 56.25
5M 39:37 7:55 53.29
10km 50:56 8:12 51.91
10M 1:28:17 8:50 49.03
Half 2:00:38 9:13 47.28
20M 3:16:44 9:50 45.62
Mara 4:28:48 10:16 44.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here