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Wed 24th May 2017 at 7:00pm by therunningpostie

Run > General
  • Time
    44:33
  • Miles
    6.25
  • Min/mi
    7:08
  • Pacing
    95.9%
  • WAVA
    69.96
  • Stride(cm)
    117
  • Cals
    623
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 97cal 8.92/9.43mph
2) 1m - 7:05(7:05/m) 100cal 8.48/8.97mph
3) 1m - 7:12(7:12/m) 100cal 8.34/8.62mph
4) 1m - 7:14(7:14/m) 101cal 8.29/8.45mph
5) 1m - 7:24(7:24/m) 102cal 8.11/8.37mph
6) 1m - 7:14(7:14/m) 100cal 8.3/8.66mph
7) 0.25m - 1:41(6:50/m) 23cal 8.78/8.83mph
6:44 7:05 7:12 7:14 7:24 7:14 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:41 1:41 6:45 184 118-196
0.50 3:20 1:39 6:35 192 190-196
0.75 5:00 1:40 6:39 194 192-198
1.00 6:43 1:43 6:54 194 192-196
1.25 8:25 1:42 6:47 195 192-198
1.50 10:11 1:46 7:04 194 190-196
1.75 12:00 1:49 7:14 195 192-198
2.00 13:48 1:48 7:12 195 192-196
2.25 15:36 1:48 7:12 194 192-196
2.50 17:24 1:48 7:14 194 192-196
2.75 19:11 1:47 7:08 194 192-196
3.00 21:00 1:48 7:14 193 188-196
3.25 22:48 1:48 7:14 194 192-196
3.50 24:36 1:48 7:13 194 192-198
3.75 26:24 1:48 7:12 192 188-194
4.00 28:14 1:50 7:19 192 190-194
4.25 30:03 1:49 7:15 193 190-196
4.50 31:55 1:52 7:26 191 188-194
4.75 33:47 1:52 7:30 190 186-194
5.00 35:38 1:51 7:25 188 172-192
5.25 37:30 1:51 7:26 190 186-194
5.50 39:19 1:50 7:19 192 190-194
5.75 41:07 1:48 7:11 191 186-196
6.00 42:52 1:45 7:00 191 188-194
6.24 44:33 1:41 6:53 194 190-196

Cadence

192 (198 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 192 6.2 44:23 7:08
Walk 0.4 118 0 10 8:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 57.17% More
800m 3:15 6:32 62.48% More
1km 4:04 6:32 64.97% More
Mile 6:39 6:39 67.17% More
5k 21:42 6:59 70.56% More
5 miles 35:34 7:07 69.91% More
10k 44:18 7:08 69.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 72.71
5km 20:56 6:44 73.15
5M 35:00 7:00 71.05
10km 44:16 7:07 70.04
10M 1:14:01 7:24 68.94
Half 1:39:05 7:34 68.08
20M 2:36:30 7:50 67.05
Mara 3:29:30 8:00 66.03
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