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Wed 10th May 2017 at 6:00pm by StevieB

Run > General
  • Time
    37:25
  • Miles
    6.21
  • Min/mi
    6:02
  • Pacing
    92.6%
  • WAVA
    78.08
  • Cals
    717
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:41/m) 70cal 10.56/13.19mph
2) 0.62m - 3:37(5:50/m) 72cal 10.29/11.27mph
3) 0.62m - 3:32(5:42/m) 72cal 10.53/11.29mph
4) 0.62m - 3:51(6:12/m) 72cal 9.67/10.78mph
5) 0.62m - 3:59(6:25/m) 72cal 9.36/10.18mph
6) 0.62m - 3:40(5:54/m) 71cal 10.17/10.99mph
7) 0.62m - 3:32(5:41/m) 72cal 10.55/12.39mph
8) 0.62m - 3:59(6:25/m) 73cal 9.35/10.39mph
9) 0.62m - 4:05(6:34/m) 72cal 9.13/10.85mph
10) 0.62m - 3:37(5:48/m) 71cal 10.33/12.98mph
3:32 3:37 3:32 3:51 3:59 3:40 3:32 3:59 4:05 3:37

Pace

2% 38% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:22 1:22 5:29
0.50 2:50 1:27 5:49
0.75 4:16 1:27 5:47
1.00 5:44 1:28 5:52
1.25 7:11 1:26 5:45
1.50 8:34 1:23 5:33
1.75 10:00 1:26 5:44
2.00 11:29 1:29 5:56
2.25 13:00 1:31 6:03
2.50 14:38 1:38 6:33
2.75 16:15 1:38 6:31
3.00 17:52 1:36 6:24
3.25 19:23 1:31 6:04
3.50 20:50 1:28 5:51
3.75 22:19 1:28 5:53
4.00 23:45 1:26 5:44
4.25 25:08 1:23 5:33
4.50 26:38 1:30 6:01
4.75 28:13 1:35 6:21
5.00 29:55 1:41 6:45
5.25 31:40 1:46 7:03
5.50 33:15 1:35 6:19
5.75 34:42 1:27 5:50
6.00 36:13 1:31 6:03
6.21 37:24 1:11 5:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 60.52% More
800m 2:47 5:35 68.58% More
1km 3:30 5:38 71.57% More
Mile 5:43 5:43 75.39% More
5k 18:30 5:57 77.72% More
5 miles 29:54 5:59 78.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 79.70
5km 17:57 5:47 80.09
5M 29:44 5:57 78.74
10km 37:26 6:01 78.05
10M 1:02:00 6:12 77.31
Half 1:22:33 6:18 76.59
20M 2:09:16 6:28 76.44
Mara 2:52:06 6:34 76.71
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