Sun 7th May 2017 at 10:00am by Alex B

Run > Race

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Time
1:23:15
Miles
10.04
Min/mi
8:18
Pacing
91.2%
WAVA
57.27
Cals
1363
Hillscore
11
Surface
Road

Notes & Comments

Recovery from last week's cold put pay to any decent attempt at this race.

Split Summary
===
1) 1m - 7:47(7:47/m) 138cal 7.71/0mph
2) 1m - 8:16(8:16/m) 136cal 7.26/0mph
3) 1m - 8:15(8:15/m) 135cal 7.27/0mph
4) 1m - 7:36(7:36/m) 136cal 7.9/0mph
5) 1m - 8:11(8:11/m) 137cal 7.34/0mph
6) 1m - 7:57(7:57/m) 136cal 7.54/0mph
7) 1m - 9:07(9:07/m) 136cal 6.59/0mph
8) 1m - 8:32(8:32/m) 135cal 7.03/0mph
9) 1m - 8:41(8:41/m) 135cal 6.91/0mph
10) 1m - 8:35(8:35/m) 134cal 6.99/0mph
11) 0.04m - 18(6:43/m) 5cal 8.93/0mph

7:47 8:16 8:15 7:36 8:11 7:57 9:07 8:32 8:41 8:35 18

Pin Map

Alton 10

0mi in 0

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	2/5
1.00	7:47	3:51	7:41	7/10
1.50	11:51	4:03	8:07	5/4
2.00	16:03	4:13	8:25	15/0
2.50	20:10	4:07	8:14	14/0
3.00	24:19	4:08	8:17	7/2
3.50	28:16	3:57	7:54	6/5
4.00	31:54	3:39	7:18	0/47
4.50	35:54	4:00	8:00	3/9
5.00	40:05	4:11	8:22	17/2
5.50	43:56	3:51	7:42	3/21
6.00	48:03	4:06	8:12	6/3
6.50	52:13	4:11	8:21	11/4
7.00	57:08	4:55	9:50	30/0
7.50	1:01:19	4:11	8:21	6/10
8.00	1:05:41	4:22	8:45	0/17
8.50	1:10:10	4:29	8:57	8/8
9.00	1:14:23	4:13	8:26	1/12
9.50	1:18:48	4:26	8:52	11/2
10.00	1:22:57	4:08	8:17	4/3
10.04	1:23:13	16	6:43	1/0

Elevation

Asc 0m, Range 62m, Flat prediction 1:21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.6%	8:17
35 2.9%	8:58
15 1.5%	8:23
12 1.3%	8:10
11 2.8%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.78%	More
800m	3:37	7:16	51.87%	More
1km	4:35	7:23	53.29%	More
Mile	7:33	7:33	55.11%	More
5k	24:30	7:53	57.79%	More
5 miles	39:58	8:00	57.61%	More
10k	49:51	8:01	57.65%	More
10 miles	1:22:53	8:17	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	22:47	7:20	62.14
5M	38:33	7:43	59.73
10km	49:00	7:53	58.65
10M	1:22:53	8:17	57.28
Half	1:51:41	8:32	55.79
20M	2:58:14	8:55	55.39
Mara	4:00:10	9:10	54.81

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