for an ad-free Fetcheveryone experience!

Sun 7th May 2017 at 10:00am by SteveV

Run > Race

Follow User
0 👍

Time
1:23:58
Miles
13.09
Min/mi
6:25
Pacing
90.8%
WAVA
69.52
Stride(cm)
137
Cals
1666
Cadence
183
Asc(m)
42
Hillscore
6
Surface
Road

happy

Notes & Comments

LICHFIELD HALF MARATHON

Lack of training showed but happy enough with that. Something to build on

Split Summary
===
1) 1m - 6:06(6:06/m) 125cal 9.83/10.23mph
2) 1m - 6:19(6:19/m) 128cal 9.51/10.33mph
3) 1m - 6:10(6:10/m) 127cal 9.72/10.23mph
4) 1m - 5:53(5:53/m) 123cal 10.19/11.48mph
5) 1m - 6:07(6:07/m) 128cal 9.81/11.17mph
6) 1m - 6:16(6:16/m) 126cal 9.58/10.9mph
7) 1m - 6:19(6:19/m) 129cal 9.5/10.54mph
8) 1m - 6:33(6:33/m) 127cal 9.16/10mph
9) 1m - 6:26(6:26/m) 128cal 9.33/10.18mph
10) 1m - 6:43(6:43/m) 130cal 8.93/9.64mph
11) 1m - 6:44(6:44/m) 129cal 8.91/9.6mph
12) 1m - 6:59(6:59/m) 128cal 8.6/10.27mph
13) 1m - 6:56(6:56/m) 128cal 8.65/10.54mph
14) 0.09m - 27(5:07/m) 10cal 11.71/13.84mph

6:06 6:19 6:10 5:53 6:07 6:16 6:19 6:33 6:26 6:43 6:44 6:59 6:56 27

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:03	3:03	6:07	187 120-198	1/11
1.00	6:06	3:03	6:05	188 184-192	0/11
1.50	9:11	3:05	6:10	186 182-192	8/2
2.00	12:25	3:14	6:27	186 184-190	18/0
2.50	15:31	3:06	6:13	185 182-188	7/1
3.00	18:35	3:04	6:08	184 180-188	4/7
3.50	21:33	2:58	5:56	185 182-188	0/20
4.00	24:28	2:55	5:50	186 184-190	2/7
4.50	27:31	3:03	6:05	185 180-188	4/10
5.00	30:35	3:04	6:08	185 178-188	0/11
5.50	33:48	3:13	6:27	184 182-186	9/2
6.00	36:51	3:02	6:05	184 180-188	2/6
6.50	39:57	3:06	6:12	185 182-188	1/6
7.00	43:10	3:13	6:26	184 180-186	5/1
7.50	46:21	3:11	6:23	184 180-186	2/4
8.00	49:43	3:21	6:43	183 174-188	8/3
8.50	52:52	3:09	6:19	184 180-186	3/2
9.00	56:09	3:17	6:33	183 178-186	2/2
9.50	59:34	3:25	6:50	180 168-184	7/0
10.00	1:02:52	3:18	6:36	179 120-186	3/3
10.50	1:06:11	3:20	6:40	182 178-186	4/2
11.00	1:09:36	3:24	6:48	182 176-190	4/4
11.50	1:13:11	3:36	7:11	179 176-184	12/3
12.00	1:16:34	3:23	6:46	179 174-186	9/7
12.50	1:20:25	3:51	7:42	177 170-186	19/3
13.00	1:23:30	3:05	6:10	181 174-186	1/16
13.09	1:23:57	27	5:12	188 178-196	1/0

Elevation

Asc 42m, Range 51m, Flat prediction 1:23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.3%	6:19
19 3.4%	7:42
12 2.3%	6:57
See your biggest climbs

Cadence

183 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	13.1	1:23:48	6:25
Walk	0.2	120	0	9	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	59.09%	More
800m	2:47	5:36	61.93%	More
1km	3:31	5:40	64.53%	More
Mile	5:46	5:46	68.40%	More
5k	18:50	6:04	70.27%	More
5 miles	30:31	6:06	70.60%	More
10k	38:05	6:08	70.58%	More
10 miles	1:02:49	6:17	70.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	74.10
5km	17:57	5:47	73.72
5M	29:54	5:59	72.05
10km	37:45	6:05	71.20
10M	1:02:54	6:17	69.93
Half	1:24:02	6:25	68.95
20M	2:12:19	6:37	68.35
Mara	2:56:47	6:45	68.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry