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  • Time
    18:30
  • Miles
    3.12
  • Min/mi
    5:56
  • Pacing
    97.2%
  • WAVA
    73.96
  • Stride(cm)
    153
  • Cals
    402
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:57/m) 82cal 10.09/11.15mph
2) 0.62m - 3:41(5:55/m) 80cal 10.14/11.65mph
3) 0.62m - 3:43(5:58/m) 80cal 10.04/10.18mph
4) 0.62m - 3:41(5:55/m) 79cal 10.13/10.25mph
5) 0.62m - 3:41(5:55/m) 80cal 10.14/10.33mph
6) 0.01m - 4(4:50/m) 1cal 12.41/10.23mph
3:42 3:41 3:43 3:41 3:41 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 43 43 5:40 187 182-194
0.25 1:26 44 5:48 179 176-184
0.38 2:11 45 6:03 177 176-180
0.50 2:57 45 6:03 177 176-178
0.63 3:43 46 6:09 176 174-178
0.75 4:29 46 6:06 178 176-180
0.88 5:14 45 6:00 179 176-184
1.00 5:57 44 5:50 176 174-176
1.13 6:40 42 5:38 176 176-176
1.25 7:25 45 5:59 175 174-178
1.38 8:10 46 6:05 176 176-178
1.50 8:54 44 5:49 176 174-178
1.63 9:39 45 6:01 176 174-180
1.75 10:24 45 6:02 176 174-176
1.88 11:08 44 5:53 176 174-176
2.00 11:53 45 5:57 176 174-178
2.13 12:37 44 5:50 178 176-178
2.25 13:22 45 5:58 176 174-178
2.38 14:06 45 6:00 176 176-176
2.50 14:51 44 5:53 177 174-178
2.63 15:36 45 6:02 178 176-180
2.75 16:21 45 6:00 176 176-178
2.88 17:05 44 5:51 179 176-182
3.00 17:49 44 5:51 182 176-186
3.12 18:30 41 5:48 183 174-188

Cadence

178 (194 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 18:30 5:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 54.93% More
800m 2:54 5:51 61.54% More
1km 3:39 5:52 64.56% More
Mile 5:54 5:54 68.59% More
5k 18:26 5:56 73.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 75.96
5km 18:25 5:56 74.00
5M 31:00 6:12 71.44
10km 39:19 6:20 70.23
10M 1:06:10 6:37 68.37
Half 1:28:54 6:47 67.08
20M 2:21:14 7:04 65.88
Mara 3:09:46 7:15 65.45
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