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Sun 17th May 2015 at 8:00am by g3ymk
Run > General
-
Time
1:11:57
-
Miles
6.26
-
Min/mi
11:30
-
Pacing
89%
-
WAVA
38.35
-
BPM
152
-
%MHR
88.9
-
B/mi
1748
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 120/131bpm
2) 1km - 6:46(6:46/km) 128/133bpm
3) 1km - 6:50(6:50/km) 130/147bpm
4) 1km - 6:42(6:42/km) 129/133bpm
5) 1km - 7:09(7:09/km) 136/178bpm
6) 1km - 7:22(7:22/km) 174/180bpm
7) 1km - 7:36(7:36/km) 173/178bpm
8) 1km - 7:44(7:44/km) 170/181bpm
9) 1km - 7:44(7:44/km) 171/177bpm
10) 1km - 7:13(7:13/km) 176/187bpm
11) 0.07km - 24(5:27/km) 186/191bpm
6:27 6:46 6:50 6:42 7:09 7:22 7:36 7:44 7:44 7:13 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
2:35 |
2:35 |
10:19 |
114 93-126 |
1177 |
| 0.50 |
5:11 |
2:36 |
10:24 |
123 120-131 |
1280 |
| 0.75 |
7:48 |
2:37 |
10:26 |
129 120-133 |
1347 |
| 1.00 |
10:33 |
2:46 |
11:03 |
128 124-130 |
1415 |
| 1.25 |
13:18 |
2:45 |
10:58 |
126 124-128 |
1382 |
| 1.50 |
15:58 |
2:40 |
10:40 |
127 119-133 |
1354 |
| 1.75 |
18:47 |
2:49 |
11:15 |
130 125-135 |
1463 |
| 2.00 |
21:31 |
2:44 |
10:56 |
133 128-147 |
1454 |
| 2.25 |
24:13 |
2:42 |
10:48 |
129 120-133 |
1393 |
| 2.50 |
26:55 |
2:42 |
10:48 |
127 115-133 |
1372 |
| 2.75 |
29:44 |
2:49 |
11:16 |
127 112-133 |
1430 |
| 3.00 |
32:38 |
2:55 |
11:39 |
131 118-174 |
1525 |
| 3.25 |
35:44 |
3:05 |
12:22 |
171 166-178 |
2114 |
| 3.50 |
38:42 |
2:58 |
11:53 |
175 167-180 |
2079 |
| 3.75 |
41:36 |
2:54 |
11:35 |
174 172-177 |
2016 |
| 4.00 |
44:40 |
3:04 |
12:17 |
171 161-178 |
2101 |
| 4.25 |
47:43 |
3:03 |
12:10 |
173 170-178 |
2105 |
| 4.50 |
50:42 |
3:00 |
11:58 |
174 170-181 |
2082 |
| 4.75 |
54:00 |
3:18 |
13:13 |
167 147-175 |
2208 |
| 5.00 |
57:06 |
3:05 |
12:22 |
171 147-180 |
2114 |
| 5.25 |
1:00:15 |
3:09 |
12:35 |
169 158-176 |
2126 |
| 5.50 |
1:03:15 |
3:00 |
12:01 |
173 168-175 |
2078 |
| 5.75 |
1:06:12 |
2:57 |
11:50 |
173 170-177 |
2047 |
| 6.00 |
1:09:17 |
3:05 |
12:18 |
178 172-187 |
2190 |
| 6.25 |
1:11:52 |
2:35 |
10:20 |
176 167-191 |
1818 |
| 6.26 |
1:11:57 |
5 |
9:19 |
190 189-191 |
1770 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:13 |
30.32% |
More |
| 800m |
5:07 |
10:17 |
34.66% |
More |
| 1km |
6:25 |
10:20 |
36.35% |
More |
| Mile |
10:33 |
10:33 |
38.07% |
More |
| 5k |
33:53 |
10:54 |
39.92% |
More |
| 5 miles |
57:06 |
11:25 |
38.49% |
More |
| 10k |
1:11:27 |
11:30 |
38.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:18 |
10:18 |
39.01 |
| 5km |
34:14 |
11:01 |
39.51 |
| 5M |
56:42 |
11:20 |
38.76 |
| 10km |
1:11:23 |
11:29 |
38.38 |
| 10M |
1:58:13 |
11:49 |
37.96 |
| Half |
2:37:23 |
12:01 |
37.58 |
| 20M |
4:06:28 |
12:19 |
37.44 |
| Mara |
5:28:08 |
12:31 |
37.54 |
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