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Mon 1st May 2017 at 11:00am by Glen Bulb

Run > Race
  • Time
    21:25
  • Miles
    3.14
  • Min/mi
    6:49
  • Pacing
    95.4%
  • WAVA
    65.75
  • Stride(cm)
    131
  • Cals
    353
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Impington 5k

Split Summary
===
1) 1m - 6:51(6:51/m) 113cal 8.76/9.23mph
2) 1m - 6:48(6:48/m) 113cal 8.83/9.16mph
3) 1m - 6:51(6:51/m) 112cal 8.75/8.95mph
4) 0.14m - 55(6:33/m) 15cal 9.16/9mph
6:51 6:48 6:51 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 174 162-178 2/2
0.25 1:45 50 6:42 178 176-180 1/2
0.38 2:37 51 6:51 178 174-180 3/0
0.50 3:26 49 6:35 180 178-182 0/3
0.63 4:15 49 6:33 180 178-182 5/2
0.75 5:07 51 6:51 179 174-182 1/1
0.88 5:56 49 6:34 181 180-182 0/2
1.00 6:51 55 7:17 179 176-182 1/1
1.13 7:40 49 6:32 181 180-184 1/2
1.25 8:30 51 6:44 181 178-182 1/1
1.38 9:20 49 6:36 182 180-182 1/2
1.50 10:12 53 7:02 181 180-182 1/1
1.63 11:03 50 6:43 182 180-184 0/1
1.75 11:55 52 6:55 182 180-184 1/1
1.88 12:46 52 6:55 181 180-184 0/0
2.00 13:38 52 6:56 182 182-184 1/0
2.13 14:31 52 6:59 181 178-184 3/0
2.25 15:22 51 6:50 180 180-182 0/2
2.38 16:14 52 6:54 180 178-182 0/1
2.50 17:05 51 6:51 180 180-182 1/0
2.63 17:56 51 6:51 182 180-182 1/2
2.75 18:48 52 6:53 181 180-182 4/0
2.88 19:39 50 6:44 181 174-184 1/2
3.00 20:30 51 6:50 179 178-180 3/1
3.13 21:19 50 6:37 180 176-182 2/2

Elevation

Asc 42m, Range 8m, Flat prediction 21:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 21:22 6:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 49.45% More
800m 3:18 6:38 55.75% More
1km 4:08 6:39 58.51% More
Mile 6:42 6:42 61.99% More
5k 21:08 6:48 65.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 65.28
5km 21:11 6:49 65.80
5M 35:04 7:01 64.65
10km 44:09 7:06 64.05
10M 1:13:07 7:19 63.40
Half 1:37:21 7:26 62.78
20M 2:32:26 7:37 62.61
Mara 3:22:57 7:45 62.79
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