Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 30th Apr 2017 at 10:00am by Slappy Hurt Punch

Run > General
  • Time
    44:28
  • Miles
    6.29
  • Min/mi
    7:04
  • Pacing
    93.2%
  • WAVA
    65.43
  • Stride(cm)
    118
  • Cals
    787
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 125cal 8.47/9.14mph
2) 1m - 6:49(6:49/m) 124cal 8.8/9.29mph
3) 1m - 7:00(7:00/m) 125cal 8.58/8.91mph
4) 1m - 7:13(7:13/m) 126cal 8.31/8.62mph
5) 1m - 7:28(7:28/m) 127cal 8.03/9.66mph
6) 1m - 6:55(6:55/m) 125cal 8.67/8.91mph
7) 0.29m - 1:58(6:47/m) 35cal 8.86/9.04mph
7:05 6:49 7:00 7:13 7:28 6:55 1:58

Pace

1% 2% 66% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:46 1:46 7:06 190 184-194
0.50 3:31 1:44 6:57 193 190-196
0.75 5:15 1:44 6:56 195 192-196
1.00 7:04 1:49 7:17 193 190-196
1.25 8:45 1:41 6:43 195 192-198
1.50 10:32 1:47 7:09 193 188-196
1.75 12:13 1:42 6:47 194 192-196
2.00 13:55 1:42 6:46 195 194-198
2.25 15:41 1:46 7:04 194 192-196
2.50 17:25 1:44 6:55 195 192-198
2.75 19:08 1:44 6:56 195 190-198
3.00 20:54 1:46 7:02 195 192-196
3.25 22:42 1:48 7:13 193 190-196
3.50 24:30 1:48 7:13 192 190-194
3.75 26:21 1:50 7:21 192 190-194
4.00 28:08 1:48 7:10 192 190-194
4.25 30:01 1:53 7:31 193 190-196
4.50 31:46 1:45 7:02 195 194-198
4.75 33:47 2:01 8:04 187 134-196
5.00 35:35 1:48 7:12 192 188-196
5.25 37:20 1:44 6:58 194 192-196
5.50 39:04 1:44 6:57 193 190-196
5.75 40:46 1:42 6:47 194 192-196
6.00 42:30 1:45 6:58 193 192-196
6.25 44:13 1:43 6:52 194 190-196
6.27 44:23 10 6:33 198 198-198

Cadence

193 (198 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 193 6.2 44:09 7:04
Walk 0.5 134 0 14 8:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.77% More
800m 3:19 6:41 56.41% More
1km 4:12 6:46 58.50% More
Mile 6:49 6:49 61.99% More
5k 21:36 6:57 65.54% More
5 miles 35:25 7:05 65.04% More
10k 43:56 7:04 65.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 66.77
5km 21:03 6:47 67.24
5M 34:52 6:58 66.07
10km 43:54 7:04 65.47
10M 1:12:41 7:16 64.85
Half 1:36:47 7:23 64.22
20M 2:31:33 7:35 64.07
Mara 3:21:46 7:42 64.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,108 Fetchies!
Already a Fetchie? Sign in here