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Sun 9th Apr 2017 at 9:00am by SouthendAl

Run > General
  • Time
    4:55:47
  • Miles
    26.48
  • Min/mi
    11:10
  • Pacing
    72.5%
  • WAVA
    42.89
  • Stride(cm)
    91
  • Cals
    3216
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 127cal 5.88/7.97mph
2) 1m - 9:53(9:53/m) 127cal 6.08/6.7mph
3) 1m - 9:58(9:58/m) 127cal 6.02/6.3mph
4) 1m - 9:53(9:53/m) 126cal 6.07/6.2mph
5) 1m - 10:04(10:04/m) 127cal 5.95/6.18mph
6) 1m - 10:15(10:15/m) 129cal 5.85/7.08mph
7) 1m - 9:56(9:56/m) 127cal 6.04/6.18mph
8) 1m - 9:41(9:41/m) 126cal 6.2/6.35mph
9) 1m - 9:57(9:57/m) 127cal 6.03/6.35mph
10) 1m - 9:50(9:50/m) 126cal 6.1/6.26mph
11) 1m - 9:53(9:53/m) 126cal 6.07/6.3mph
12) 1m - 9:53(9:53/m) 127cal 6.07/8.22mph
13) 1m - 9:24(9:24/m) 126cal 6.38/6.78mph
14) 1m - 9:42(9:42/m) 127cal 6.19/6.39mph
15) 1m - 12:57(12:57/m) 124cal 4.63/7.03mph
16) 1m - 10:46(10:46/m) 129cal 5.57/6.32mph
17) 1m - 11:45(11:45/m) 126cal 5.11/6.12mph
18) 1m - 14:02(14:02/m) 103cal 4.27/5.99mph
19) 1m - 11:02(11:02/m) 129cal 5.44/5.78mph
20) 1m - 11:53(11:53/m) 116cal 5.05/5.76mph
21) 1m - 16:16(16:16/m) 83cal 3.69/5.53mph
22) 1m - 11:31(11:31/m) 120cal 5.21/6.35mph
23) 1m - 14:12(14:12/m) 107cal 4.23/7.06mph
24) 1m - 11:54(11:54/m) 115cal 5.04/5.61mph
25) 1m - 11:59(11:59/m) 119cal 5.01/5.53mph
26) 1m - 12:20(12:20/m) 109cal 4.87/6.2mph
27) 0.48m - 6:40(13:50/m) 61cal 4.34/6.24mph
10:12 9:53 9:58 9:53 10:04 10:15 9:56 9:41 9:57 9:50 9:53 9:53 9:24 9:42 12:57 10:46 11:45 14:02 11:02 11:53 16:16 11:31 14:12 11:54 11:59 12:20 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 159 154-168 27/23
2.00 20:05 9:53 9:53 160 156-166 1/9
3.00 30:03 9:58 9:58 160 156-166 5/11
4.00 39:56 9:53 9:53 163 158-186 8/1
5.00 50:01 10:04 10:04 162 150-168 16/22
6.00 1:00:16 10:15 10:15 164 160-170 20/12
7.00 1:10:12 9:56 9:56 164 152-170 19/12
8.00 1:19:52 9:41 9:41 167 158-172 10/12
9.00 1:29:49 9:57 9:57 164 120-172 19/14
10.00 1:39:39 9:50 9:50 167 162-172 11/18
11.00 1:49:33 9:53 9:53 166 120-174 10/8
12.00 1:59:26 9:53 9:53 166 156-172 12/21
13.00 2:08:50 9:24 9:24 164 82-172 9/15
14.00 2:18:32 9:42 9:42 166 128-174 2/8
15.00 2:31:29 12:57 12:57 155 120-172 8/4
16.00 2:42:15 10:46 10:46 161 124-172 6/4
17.00 2:53:59 11:45 11:45 155 112-172 3/7
18.00 3:08:01 14:02 14:02 147 120-174 6/3
19.00 3:19:03 11:02 11:02 166 130-172 3/8
20.00 3:30:56 11:53 11:53 155 120-172 2/4
21.00 3:47:13 16:17 16:17 135 120-172 6/4
22.00 3:58:44 11:31 11:31 160 114-174 3/4
23.00 4:12:55 14:12 14:12 149 120-172 3/4
24.00 4:24:49 11:54 11:54 155 120-174 7/7
25.00 4:36:48 11:59 11:59 159 124-172 2/2
26.00 4:49:08 12:20 12:20 153 120-172 7/3
26.48 4:54:33 5:25 11:19 161 118-172 0/4

Elevation

Asc 42m, Range 45m, Flat prediction 4:59:47
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.7% 10:43
24 1.1% 10:02
21 3.0% 9:34
14 2.7% 10:01
13 1.5% 10:01
See your biggest climbs

Cadence

159 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 165 22.2 3:45:55 10:11
Walk 23.3 129 4.3 1:08:38 15:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 35.39% More
800m 4:33 9:09 39.70% More
1km 5:44 9:14 41.40% More
Mile 9:23 9:23 43.57% More
5k 29:58 9:39 45.81% More
5 miles 48:41 9:44 45.84% More
10k 1:00:40 9:46 45.88% More
10 miles 1:38:30 9:51 46.29% More
Half 2:09:07 9:51 46.94% More
20 miles 3:30:56 10:33 44.48% More
Mara 4:51:18 11:07 43.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.23
5km 26:50 8:38 51.17
5M 45:43 9:09 48.82
10km 58:20 9:23 47.71
10M 1:39:23 9:56 45.89
Half 2:14:29 10:16 44.70
20M 3:36:00 10:48 43.44
Mara 4:52:17 11:09 42.86
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