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Wed 4th Jun 2008 at 8:00pm by B
Run > Race
breezy
warm
-
Time
44:12
-
Miles
6.22
-
Min/mi
7:06
-
Pacing
0%
-
WAVA
67.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Worthing 10k. This wasn't a race for me really - rather a test to see whether my achilles could tolerate more than 4 miles so that I could make a decision about the SDR. I have definitely lost speed endurance - frustrating - but I managed the distance with minimal discomfort - encouraging! However - I'm not risking the SDR :-(((
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
69.40 |
| 5km |
21:01 |
6:46 |
69.63 |
| 5M |
34:59 |
7:00 |
68.35 |
| 10km |
44:09 |
7:06 |
67.71 |
| 10M |
1:13:30 |
7:21 |
66.83 |
| Half |
1:38:10 |
7:30 |
66.09 |
| 20M |
2:34:27 |
7:43 |
65.66 |
| Mara |
3:26:15 |
7:52 |
65.03 |
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