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Sun 2nd Apr 2017 at 8:00am by Mr. K.

Run > Race
  • Time
    3:57:35
  • Miles
    26.37
  • Min/mi
    9:01
  • Pacing
    93.3%
  • WAVA
    55.99
  • Stride(cm)
    100
  • Cals
    3595
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Thessaloniki Marathon.

Split Summary
===
1) 1m - 9:13(9:13/m) 135cal 6.51/6.97mph
2) 1m - 8:48(8:48/m) 136cal 6.82/7.12mph
3) 1m - 8:55(8:55/m) 137cal 6.73/6.95mph
4) 1m - 8:38(8:38/m) 136cal 6.95/7.18mph
5) 1m - 8:54(8:54/m) 136cal 6.74/7.18mph
6) 1m - 8:38(8:38/m) 137cal 6.95/7.2mph
7) 1m - 8:50(8:50/m) 136cal 6.79/6.91mph
8) 1m - 8:52(8:52/m) 137cal 6.77/6.97mph
9) 1m - 8:46(8:46/m) 136cal 6.85/6.95mph
10) 1m - 8:42(8:42/m) 137cal 6.89/7.06mph
11) 1m - 8:52(8:52/m) 136cal 6.77/6.95mph
12) 1m - 9:03(9:03/m) 137cal 6.62/6.82mph
13) 1m - 8:48(8:48/m) 136cal 6.82/7.06mph
14) 1m - 8:47(8:47/m) 136cal 6.83/7.08mph
15) 1m - 8:58(8:58/m) 137cal 6.69/7.14mph
16) 1m - 9:46(9:46/m) 130cal 6.15/6.93mph
17) 1m - 9:21(9:21/m) 137cal 6.42/6.68mph
18) 1m - 9:10(9:10/m) 137cal 6.54/6.72mph
19) 1m - 9:18(9:18/m) 137cal 6.45/6.68mph
20) 1m - 9:07(9:07/m) 137cal 6.59/6.8mph
21) 1m - 9:22(9:22/m) 137cal 6.4/6.57mph
22) 1m - 9:13(9:13/m) 137cal 6.51/6.76mph
23) 1m - 9:14(9:14/m) 137cal 6.49/6.91mph
24) 1m - 9:12(9:12/m) 137cal 6.52/6.93mph
25) 1m - 9:25(9:25/m) 138cal 6.37/6.8mph
26) 1m - 8:47(8:47/m) 137cal 6.83/7.56mph
27) 0.37m - 2:55(7:57/m) 49cal 7.55/7.7mph
9:13 8:48 8:55 8:38 8:54 8:38 8:50 8:52 8:46 8:42 8:52 9:03 8:48 8:47 8:58 9:46 9:21 9:10 9:18 9:07 9:22 9:13 9:14 9:12 9:25 8:47 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 87% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 176 170-184 1/33
2.00 18:00 8:48 8:48 180 176-184 7/11
3.00 26:55 8:55 8:55 182 178-186 17/4
4.00 35:33 8:38 8:38 182 180-186 6/22
5.00 44:28 8:54 8:54 184 178-188 25/9
6.00 53:06 8:38 8:38 182 178-186 4/21
7.00 1:01:57 8:50 8:50 181 178-184 10/9
8.00 1:10:48 8:52 8:52 181 178-182 8/4
9.00 1:19:34 8:46 8:46 180 178-182 7/8
10.00 1:28:16 8:42 8:42 180 176-182 8/5
11.00 1:37:08 8:52 8:52 179 176-182 12/5
12.00 1:46:11 9:03 9:03 179 176-182 22/1
13.00 1:54:59 8:48 8:48 178 176-182 12/14
14.00 2:03:46 8:47 8:47 178 176-180 8/11
15.00 2:12:44 8:58 8:58 177 174-182 3/21
16.00 2:22:30 9:46 9:46 176 118-182 4/7
17.00 2:31:51 9:21 9:21 176 174-182 27/1
18.00 2:41:01 9:10 9:10 176 116-180 6/17
19.00 2:50:20 9:18 9:18 175 172-178 7/13
20.00 2:59:26 9:07 9:07 176 174-180 6/10
21.00 3:08:48 9:22 9:22 176 174-180 4/7
22.00 3:18:01 9:13 9:13 176 174-180 8/11
23.00 3:27:16 9:14 9:14 176 174-180 6/5
24.00 3:36:28 9:12 9:12 177 174-182 8/13
25.00 3:45:53 9:25 9:25 177 174-180 14/13
26.00 3:54:40 8:47 8:47 178 174-186 29/21
26.37 3:57:35 2:55 7:59 182 180-186 5/13

Elevation

Asc 42m, Range 46m, Flat prediction 3:57:20
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 9:20
25 2.2% 9:00
24 1.3% 9:02
12 3.4% 8:26
11 1.3% 8:58
11 3.8% 9:03
See your biggest climbs

Cadence

178 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 26.3 3:56:38 8:59
Walk 0.4 118 0 57 29:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.71% More
800m 4:02 8:07 47.25% More
1km 5:03 8:08 49.52% More
Mile 8:17 8:17 51.92% More
5k 27:08 8:44 53.00% More
5 miles 43:44 8:45 53.54% More
10k 54:27 8:46 53.66% More
10 miles 1:27:55 8:47 54.52% More
Half 1:55:26 8:49 55.22% More
20 miles 2:59:22 8:58 55.09% More
Mara 3:56:00 9:00 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.16
5km 24:37 7:55 58.40
5M 40:46 8:09 57.43
10km 51:20 8:16 56.92
10M 1:25:00 8:30 56.39
Half 1:53:10 8:38 55.87
20M 2:57:14 8:52 55.75
Mara 3:55:58 9:00 55.95
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