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Sun 19th Mar 2017 at 10:00am by Menna
Run > Race
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Time
1:47:38
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Miles
13.32
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Min/mi
8:05
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Pacing
0%
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WAVA
59.62
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Cals
1261
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Asc(m)
42
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Surface
Road
Notes & Comments
Reading half marathon
Really good run - had to stop for the loo at 3 miles
Offical time - 1hr 48 24 (including loo stop!)
Unoffical time - 1 hr 47 39 (not inc loo stop!)
Went along with Becky which was really nice. A whole 2 seconds slower than pb!!!
On garmin 13.1 miles - 1hr 46 56 so a sub 1 47 should be possible later in the year
8.10 8.07 8.13 7.54 7.56 7.56 8.12 7.49 8.14 8.11 8.09 8.10 8.08 7.36
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
60.96 |
| 5km |
23:00 |
7:24 |
60.82 |
| 5M |
38:06 |
7:37 |
60.42 |
| 10km |
47:58 |
7:43 |
60.19 |
| 10M |
1:19:26 |
7:57 |
59.64 |
| Half |
1:45:45 |
8:04 |
59.13 |
| 20M |
2:45:36 |
8:17 |
59.28 |
| Mara |
3:40:29 |
8:25 |
59.06 |
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