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Sun 19th Mar 2017 at 10:00am by SooWoo

Run > Race
  • Time
    1:45:38
  • Miles
    13.15
  • Min/mi
    8:02
  • Pacing
    93.3%
  • WAVA
    65.92
  • Stride(cm)
    114
  • Cals
    1710
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Alloa Half Marathon
Split Summary
===
1) 1m - 7:47(7:47/m) 132cal 7.71/9.04mph
2) 1m - 7:40(7:40/m) 132cal 7.83/8.25mph
3) 1m - 8:14(8:14/m) 130cal 7.28/7.81mph
4) 1m - 7:55(7:55/m) 130cal 7.58/8.08mph
5) 1m - 7:42(7:42/m) 131cal 7.8/8.1mph
6) 1m - 8:12(8:12/m) 130cal 7.31/7.97mph
7) 1m - 8:10(8:10/m) 131cal 7.35/8.01mph
8) 1m - 8:27(8:27/m) 129cal 7.1/7.53mph
9) 1m - 8:19(8:19/m) 130cal 7.22/7.51mph
10) 1m - 8:26(8:26/m) 129cal 7.11/7.53mph
11) 1m - 8:27(8:27/m) 130cal 7.1/7.87mph
12) 1m - 7:54(7:54/m) 127cal 7.59/8.54mph
13) 1m - 7:28(7:28/m) 132cal 8.04/9.1mph
14) 0.15m - 57(6:29/m) 17cal 9.24/8.93mph
7:47 7:40 8:14 7:55 7:42 8:12 8:10 8:27 8:19 8:26 8:27 7:54 7:28 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 17% 53% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 177 170-186 7/2
1.00 7:47 3:52 7:44 177 174-192 3/7
1.50 11:37 3:50 7:39 176 174-180 4/6
2.00 15:27 3:50 7:41 176 174-182 4/3
2.50 19:31 4:04 8:08 176 174-180 9/0
3.00 23:41 4:09 8:18 177 172-180 16/0
3.50 27:44 4:04 8:08 176 172-182 9/5
4.00 31:37 3:52 7:45 176 172-178 3/9
4.50 35:28 3:52 7:43 176 174-180 4/11
5.00 39:18 3:50 7:39 175 172-178 2/12
5.50 43:21 4:03 8:05 176 172-182 6/8
6.00 47:30 4:09 8:19 174 120-180 8/4
6.50 51:30 4:00 8:01 175 172-178 0/12
7.00 55:40 4:10 8:19 176 174-182 2/2
7.50 59:52 4:12 8:24 176 172-180 5/2
8.00 1:04:07 4:15 8:30 175 172-178 9/0
8.50 1:08:11 4:04 8:09 175 172-180 0/12
9.00 1:12:26 4:15 8:29 176 172-180 6/5
9.50 1:16:37 4:12 8:23 175 172-178 2/3
10.00 1:20:51 4:14 8:28 176 174-180 4/5
10.50 1:25:08 4:17 8:33 176 172-178 10/5
11.00 1:29:20 4:12 8:24 176 172-180 11/0
11.50 1:33:37 4:17 8:35 177 172-184 19/1
12.00 1:37:13 3:36 7:12 176 174-180 1/21
12.50 1:40:57 3:44 7:28 176 172-180 5/9
13.00 1:44:41 3:45 7:30 176 174-178 4/2
13.13 1:45:34 53 6:34 177 174-182 0/4

Elevation

Asc 42m, Range 42m, Flat prediction 1:43:37
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.9% 8:34
27 1.5% 8:11
14 1.2% 8:20
11 1.2% 8:36
See your biggest climbs

Cadence

176 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 13.1 1:45:20 8:02
Walk 0.2 120 0 14 8:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 53.67% More
800m 3:33 7:09 58.11% More
1km 4:29 7:13 59.88% More
Mile 7:18 7:18 62.32% More
5k 24:29 7:53 63.93% More
5 miles 39:11 7:50 64.72% More
10k 49:08 7:54 64.28% More
10 miles 1:20:48 8:05 64.38% More
Half 1:45:17 8:02 65.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 70.01
5km 22:11 7:08 70.54
5M 37:07 7:25 68.31
10km 46:57 7:33 67.26
10M 1:18:33 7:51 66.21
Half 1:45:12 8:02 65.39
20M 2:46:16 8:19 64.20
Mara 3:42:41 8:30 63.09
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