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Sat 18th Mar 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:10
  • Miles
    3.12
  • Min/mi
    6:47
  • Pacing
    90.9%
  • WAVA
    67.15
  • Stride(cm)
    128
  • Cals
    330
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1089
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 151/162bpm 57cal 15.07/16.36kmph
2) 1km - 4:14(4:14/km) 162/166bpm 67cal 14.16/15.02kmph
3) 1km - 4:15(4:15/km) 163/166bpm 68cal 14.13/15.42kmph
4) 1km - 4:27(4:27/km) 164/166bpm 71cal 13.51/14.58kmph
5) 0.97km - 4:15(4:23/km) 162/165bpm 67cal 13.69/14.34kmph
3:59 4:14 4:15 4:27 4:15

Pace

2% 26% 48% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 132 103-145 837 190 134-200 5/1
0.25 1:35 47 6:16 150 145-153 939 189 188-192 3/6
0.38 2:24 50 6:38 155 154-158 1028 188 186-190 7/4
0.50 3:09 44 5:55 158 156-160 934 188 186-192 5/6
0.63 4:00 52 6:54 159 157-162 1098 186 184-188 10/6
0.75 4:49 49 6:29 161 160-163 1044 186 186-188 4/6
0.88 5:40 51 6:49 162 160-163 1105 186 184-188 6/4
1.00 6:33 53 7:06 162 161-164 1149 187 184-190 3/2
1.13 7:22 49 6:31 163 162-165 1063 187 184-190 4/6
1.25 8:15 53 7:01 164 162-166 1150 186 186-188 6/6
1.38 9:02 47 6:15 163 162-165 1019 186 182-190 4/5
1.50 9:56 54 7:12 163 162-165 1174 186 184-188 10/7
1.63 10:45 49 6:35 163 162-164 1072 186 184-188 4/5
1.75 11:36 51 6:50 163 160-165 1114 186 184-188 5/6
1.88 12:32 56 7:24 164 163-166 1214 186 184-188 3/2
2.00 13:22 50 6:40 164 163-166 1093 186 184-188 4/7
2.13 14:14 52 6:57 164 163-165 1141 184 182-186 6/6
2.25 15:05 51 6:51 163 162-165 1117 184 182-186 7/4
2.38 16:05 1:00 7:57 163 161-165 1295 186 184-190 5/9
2.50 17:00 55 7:24 164 162-166 1212 186 184-188 8/3
2.63 17:53 52 6:57 163 161-165 1132 183 180-186 9/12
2.75 18:49 56 7:28 162 160-163 1211 182 180-184 9/8
2.88 19:41 53 7:03 161 160-163 1136 182 180-184 9/9
3.00 20:33 51 6:50 161 159-164 1100 183 182-188 5/7
3.09 21:09 36 6:57 162 161-163 1125 187 166-190 2/3

Heart

161/166max
  • Show Beats/Mile

Elevation

Asc 116m, Range 12m, Flat prediction 21:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 3.1 21:08 6:51
Walk 0.1 142 0 1 10:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.29% More
800m 3:06 6:14 60.36% More
1km 3:58 6:22 62.15% More
Mile 6:32 6:32 64.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.02
5km 21:04 6:47 67.19
5M 35:10 7:02 65.51
10km 44:27 7:09 64.66
10M 1:14:12 7:25 63.52
Half 1:39:15 7:35 62.63
20M 2:36:32 7:50 62.03
Mara 3:29:22 7:59 61.94

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