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Sun 5th Mar 2017 at 10:00am by sheppardmk

Run > Race

Terrible
windy
cold

Follow User
0 👍

Time
1:57:38
Miles
13.11
Min/mi
8:58
Pacing
81.4%
WAVA
57.73
Cals
1649
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Eastbourne Half Marathon

Split Summary
===
1) 1km - 5:27(5:27/km) 77cal 11.02/12.09kmph
2) 1km - 5:04(5:04/km) 79cal 11.83/13.07kmph
3) 1km - 5:07(5:07/km) 79cal 11.73/12.22kmph
4) 1km - 5:28(5:28/km) 79cal 10.97/11.76kmph
5) 1km - 5:58(5:58/km) 79cal 10.06/11.94kmph
6) 1km - 7:37(7:37/km) 63cal 7.88/14.81kmph
7) 1km - 4:36(4:36/km) 80cal 13.04/14.79kmph
8) 1km - 4:32(4:32/km) 80cal 13.22/14.97kmph
9) 1km - 5:05(5:05/km) 80cal 11.8/12.64kmph
10) 1km - 5:18(5:18/km) 79cal 11.31/12.67kmph
11) 1km - 5:29(5:29/km) 78cal 10.94/12.3kmph
12) 1km - 5:32(5:32/km) 78cal 10.85/12.29kmph
13) 1km - 5:38(5:38/km) 76cal 10.67/12.62kmph
14) 1km - 6:30(6:30/km) 71cal 9.24/12.27kmph
15) 1km - 5:44(5:44/km) 78cal 10.46/12.5kmph
16) 1km - 5:23(5:23/km) 77cal 11.15/12.2kmph
17) 1km - 6:01(6:01/km) 77cal 9.97/12.69kmph
18) 1km - 5:50(5:50/km) 78cal 10.3/11.78kmph
19) 1km - 5:31(5:31/km) 78cal 10.87/12.96kmph
20) 1km - 5:23(5:23/km) 79cal 11.16/11.72kmph
21) 1km - 5:01(5:01/km) 79cal 11.96/13.3kmph
22) 0.32km - 1:29(4:38/km) 25cal 12.95/14.03kmph

5:27 5:04 5:07 5:28 5:58 7:37 4:36 4:32 5:05 5:18 5:29 5:32 5:38 6:30 5:44 5:23 6:01 5:50 5:31 5:23 5:01 1:29

Pace

11%

12%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	3/2
1.00	8:31	4:08	8:16	5/3
1.50	12:38	4:07	8:14	5/2
2.00	16:48	4:09	8:18	4/3
2.50	21:13	4:26	8:52	15/2
3.00	25:37	4:24	8:47	19/0
3.50	32:44	7:07	14:15	67/1
4.00	36:44	4:00	7:59	14/40
4.50	40:18	3:34	7:08	6/42
5.00	44:03	3:45	7:29	6/43
5.50	48:07	4:04	8:08	8/10
6.00	52:16	4:09	8:17	5/6
6.50	56:37	4:22	8:44	3/5
7.00	1:01:02	4:24	8:49	6/6
7.50	1:05:34	4:32	9:05	4/3
8.00	1:10:11	4:37	9:14	2/5
8.50	1:14:54	4:43	9:25	2/4
9.00	1:20:05	5:11	10:22	2/2
9.50	1:24:42	4:37	9:14	3/3
10.00	1:28:59	4:17	8:33	3/2
10.50	1:33:57	4:58	9:56	4/4
11.00	1:38:23	4:26	8:52	7/4
11.50	1:43:09	4:46	9:32	3/6
12.00	1:47:30	4:21	8:43	8/5
12.50	1:51:49	4:18	8:37	2/2
13.00	1:55:50	4:01	8:02	3/4
13.25	1:57:42	1:52	7:34	1/2

Elevation

Asc 189m, Range 125m, Flat prediction 1:54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
102 7.4%	12:13
16 1.6%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.72%	More
800m	3:28	6:58	58.31%	More
1km	4:22	7:02	60.88%	More
Mile	7:13	7:13	63.62%	More
5k	24:46	7:58	61.42%	More
5 miles	41:57	8:23	59.20%	More
10k	53:31	8:37	57.96%	More
10 miles	1:28:57	8:54	57.30%	More
Half	1:56:15	8:52	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.61
5km	25:08	8:05	60.53
5M	41:51	8:22	59.33
10km	52:50	8:30	58.71
10M	1:28:00	8:48	57.92
Half	1:57:32	8:58	57.25
20M	3:05:00	9:15	56.93
Mara	4:07:07	9:26	57.01

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