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Sat 4th Mar 2017 at 9:00am by SheBuLady

Run > Race
  • Time
    34:42
  • Miles
    4.36
  • Min/mi
    7:58
  • Pacing
    94.9%
  • WAVA
    68.81
  • Stride(cm)
    106
  • Cals
    289
  • Cadence
    192
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Serpentine handicap

Split Summary
===
1) 1m - 7:52(7:52/m) 144/167bpm 60cal 7.63/8.14mph
2) 1m - 7:46(7:46/m) 161/166bpm 67cal 7.73/7.93mph
3) 1m - 8:08(8:08/m) 161/165bpm 70cal 7.38/8.1mph
4) 1m - 8:08(8:08/m) 160/165bpm 69cal 7.37/8.12mph
5) 0.36m - 2:48(7:46/m) 160/165bpm 23cal 7.72/7.99mph
7:52 7:46 8:08 8:08 2:48

Pace

6% 64% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 115 85-137 854 193 192-196 1/2
0.25 1:54 59 7:50 142 134-149 1111 196 192-200 3/1
0.38 2:51 57 7:36 142 139-146 1080 194 192-196 1/5
0.50 3:51 1:00 7:59 141 139-143 1125 192 186-194 3/1
0.63 4:54 1:03 8:25 144 138-153 1211 193 192-194 3/0
0.75 5:56 1:01 8:12 154 152-157 1262 192 186-194 1/0
0.88 6:52 56 7:29 153 151-155 1145 191 188-194 1/3
1.00 7:52 1:00 7:58 163 158-167 1299 189 188-192 2/4
1.13 8:49 58 7:41 160 156-162 1230 192 188-196 2/3
1.25 9:50 1:01 8:05 158 155-166 1277 192 186-194 4/2
1.38 10:48 58 7:46 159 154-163 1234 193 192-194 3/5
1.50 11:45 56 7:32 161 158-162 1212 194 190-196 2/1
1.63 12:45 1:00 8:04 163 161-164 1314 193 192-194 0/4
1.75 13:42 57 7:36 164 162-166 1245 192 178-200 7/2
1.88 14:40 58 7:41 159 153-164 1221 193 188-196 1/5
2.00 15:37 58 7:42 161 160-163 1239 194 192-196 2/2
2.13 16:36 58 7:48 162 160-165 1263 195 194-196 1/1
2.25 17:35 59 7:55 161 160-163 1274 193 192-194 3/2
2.38 18:36 1:01 8:07 161 160-162 1307 188 186-194 1/1
2.50 19:35 59 7:50 161 157-165 1262 189 188-192 2/6
2.63 20:35 1:00 8:03 162 160-164 1305 189 184-194 4/1
2.75 21:41 1:05 8:43 162 158-164 1411 187 184-192 4/0
2.88 22:44 1:03 8:27 161 157-163 1361 189 186-192 2/0
3.00 23:45 1:01 8:08 160 159-161 1301 190 188-194 1/1
3.13 24:40 55 7:20 162 161-164 1189 193 190-194 1/4
3.25 25:41 1:01 8:09 161 159-163 1313 192 188-194 4/3
3.38 26:42 1:01 8:08 160 159-162 1302 190 186-194 1/2
3.50 27:47 1:04 8:35 161 158-164 1382 191 188-196 7/3
3.63 28:44 57 7:37 160 154-163 1218 191 188-194 1/2
3.75 29:44 1:01 8:06 159 151-162 1289 190 188-194 2/5
3.88 30:52 1:07 8:59 160 157-161 1437 189 186-192 7/0
4.00 31:54 1:02 8:14 160 158-164 1317 189 186-192 0/7
4.13 32:52 58 7:44 159 156-160 1229 191 190-192 5/3
4.25 33:50 59 7:50 160 158-163 1254 191 190-196 1/1
4.36 34:42 52 7:46 161 159-163 1250 193 192-194 2/2

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 34:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 4.4 34:42 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 53.85% More
800m 3:49 7:40 58.48% More
1km 4:46 7:41 60.71% More
Mile 7:44 7:44 63.41% More
5k 24:30 7:53 69.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 67.65
5km 24:12 7:47 70.01
5M 40:08 8:02 68.34
10km 50:34 8:08 67.52
10M 1:23:52 8:23 67.24
Half 1:51:45 8:32 66.84
20M 2:55:14 8:46 65.65
Mara 3:53:31 8:55 64.51
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