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Mon 2nd Jun 2008 at 7:00pm by anne23
Run > Race
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Time
14:21
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Miles
1.95
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Min/mi
7:22
-
Pacing
0%
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WAVA
59.91
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Asc(m)
42
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Surface
Road
Notes & Comments
self transcendence 2 miles. watch time+distance. good fun! possibly set off a bit too fast but managed a bit of a sprint finish so paced it ok I think, helped that I was following a woman who seemed to know what she was doing.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
61.26 |
| 5km |
23:57 |
7:43 |
58.17 |
| 5M |
40:26 |
8:05 |
56.75 |
| 10km |
51:21 |
8:16 |
56.07 |
| 10M |
1:26:40 |
8:40 |
54.51 |
| Half |
1:56:38 |
8:54 |
53.46 |
| 20M |
3:05:45 |
9:17 |
52.72 |
| Mara |
4:10:00 |
9:33 |
51.98 |
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