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Sat 25th Feb 2017 at 9:00am by Lorne
Run > General
windy
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Time
4:17:44
-
Miles
26.50
-
Min/mi
9:44
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Pacing
0%
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WAVA
51.00
-
Cals
3200
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Asc(m)
42
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Surface
Trail
Notes & Comments
Came in 11th out of 245 very hilly muddy wet course
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.97 |
5km |
26:34 |
8:33 |
53.28 |
5M |
44:00 |
8:48 |
52.36 |
10km |
55:24 |
8:55 |
51.88 |
10M |
1:31:44 |
9:10 |
51.38 |
Half |
2:02:08 |
9:19 |
50.89 |
20M |
3:11:16 |
9:34 |
50.76 |
Mara |
4:14:38 |
9:43 |
50.93 |
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