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Sun 26th Feb 2017 at 9:00am by GD

Run > Race
  • Time
    1:30:54
  • Miles
    13.09
  • Min/mi
    6:57
  • Pacing
    94.6%
  • WAVA
    67.18
  • Stride(cm)
    142
  • Cals
    2076
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Thorpe Park Half
6:59 6:59 6:57 6:59 6:59 6:56 6:56 6:52 7:13 7:05 6:58 6:55 6:39 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 42% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 162 160-166 3/3
1.00 6:58 3:26 6:52 165 160-172 5/4
1.50 10:31 3:32 7:04 164 162-168 4/3
2.00 13:58 3:27 6:54 164 162-168 5/4
2.50 17:31 3:33 7:06 163 160-166 7/4
3.00 20:55 3:24 6:48 164 162-168 4/6
3.50 24:23 3:28 6:56 164 162-166 6/7
4.00 27:53 3:30 7:01 164 162-166 6/4
4.50 31:27 3:34 7:09 162 154-168 19/5
5.00 34:52 3:24 6:49 163 158-166 7/10
5.50 38:21 3:30 6:59 163 160-166 6/4
6.00 41:48 3:26 6:53 164 162-168 11/4
6.50 45:15 3:27 6:54 163 160-164 1/8
7.00 48:44 3:29 6:59 163 162-166 4/4
7.50 52:15 3:31 7:01 163 160-166 6/3
8.00 55:36 3:22 6:43 164 162-166 11/10
8.50 59:08 3:31 7:02 163 160-166 3/11
9.00 1:02:48 3:41 7:22 162 160-164 14/2
9.50 1:06:25 3:37 7:13 161 158-164 7/6
10.00 1:09:53 3:28 6:56 161 158-164 1/15
10.50 1:13:27 3:34 7:08 163 160-166 9/8
11.00 1:16:51 3:24 6:48 163 162-166 3/4
11.50 1:20:20 3:29 6:58 164 162-166 2/3
12.00 1:23:46 3:26 6:51 163 160-168 3/4
12.50 1:27:04 3:19 6:37 164 160-168 5/6
13.00 1:30:25 3:20 6:41 165 162-170 4/4
13.09 1:30:54 29 5:43 176 168-182 0/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:30:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 7:09
14 1.6% 7:22
11 2.2% 7:04
See your biggest climbs

Cadence

163 (182 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13.1 1:30:54 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 50.81% More
800m 3:15 6:32 56.08% More
1km 4:03 6:31 59.17% More
Mile 6:35 6:35 62.55% More
5k 21:10 6:49 65.35% More
5 miles 34:40 6:56 64.88% More
10k 43:05 6:56 65.11% More
10 miles 1:09:25 6:57 66.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 69.25
5km 19:47 6:22 69.92
5M 32:46 6:33 68.65
10km 41:16 6:38 67.98
10M 1:08:20 6:50 67.28
Half 1:30:58 6:57 66.63
20M 2:22:28 7:07 66.42
Mara 3:09:40 7:14 66.61
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