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Sat 18th Feb 2017 at 8:00am by therunningpostie

Run > General
  • Time
    21:21
  • Miles
    3.00
  • Min/mi
    7:07
  • Pacing
    90.7%
  • WAVA
    69.08
  • Stride(cm)
    116
  • Cals
    297
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 100cal 8.26/9.08mph
2) 1m - 6:59(6:59/m) 99cal 8.58/8.77mph
3) 1m - 7:06(7:07/m) 98cal 8.43/9.52mph
7:16 6:59 7:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 13% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 184 120-208 0/1
0.25 1:56 53 7:07 190 186-192 0/1
0.38 2:51 55 7:23 192 190-194 1/0
0.50 3:45 54 7:12 193 192-196 1/0
0.63 4:38 53 7:04 194 192-196 0/0
0.75 5:30 52 6:57 194 192-196 1/0
0.88 6:22 52 6:53 193 192-198 1/0
1.00 7:15 53 7:04 192 188-194 0/0
1.13 8:08 53 7:08 194 192-196 1/0
1.25 9:01 53 7:03 194 192-196 0/1
1.38 9:53 52 6:53 193 186-196 0/1
1.50 10:45 52 6:53 195 192-196 0/0
1.63 11:37 53 7:02 197 194-198 0/1
1.75 12:30 52 7:00 197 196-200 1/0
1.88 13:22 52 6:56 197 196-200 2/0
2.00 14:14 53 7:01 197 196-198 0/0
2.13 15:08 53 7:08 197 182-200 0/1
2.25 16:00 52 6:57 197 196-198 0/1
2.38 16:50 51 6:44 196 180-198 0/0
2.50 17:58 1:08 9:01 195 192-198 1/0
2.63 18:47 49 6:31 196 192-198 0/0
2.75 19:40 53 7:03 197 196-200 0/1
2.88 20:29 49 6:33 198 196-198 0/1
3.00 21:21 52 7:03 197 196-200 0/0

Elevation

Asc 42m, Range 3m, Flat prediction 21:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 195 3 21:13 7:06
Walk 0.6 121 0 8 14:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 57.70% More
800m 3:22 6:46 60.30% More
1km 4:19 6:57 61.14% More
Mile 6:57 6:57 64.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 68.62
5km 22:10 7:08 69.08
5M 37:04 7:25 67.09
10km 46:53 7:33 66.13
10M 1:18:23 7:50 65.10
Half 1:44:56 8:01 64.28
20M 2:45:44 8:17 63.31
Mara 3:41:52 8:28 62.35
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