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Sun 12th Feb 2017 at 10:00am by mrs shanksi

Run > Race

Good
snow
breezy
cold

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Time
5:13:16
Miles
26.37
Min/mi
11:53
Pacing
68.6%
WAVA
43.87
Cals
2383
Asc(m)
42
Hillscore
64
Surface
Trail

Notes & Comments

Fetteresso Forest Marathon

Split Summary
===
1) 1m - 13:39(13:39/m) 83cal 4.4/7.29mph
2) 1m - 10:59(10:59/m) 97cal 5.46/7.95mph
3) 1m - 12:05(12:05/m) 88cal 4.96/7.78mph
4) 1m - 9:33(9:33/m) 96cal 6.28/7.17mph
5) 1m - 12:34(12:34/m) 86cal 4.77/7.71mph
6) 1m - 14:07(14:07/m) 80cal 4.25/8.43mph
7) 1m - 11:39(11:39/m) 91cal 5.15/7.17mph
8) 1m - 10:14(10:14/m) 97cal 5.87/7.21mph
9) 1m - 13:23(13:23/m) 84cal 4.49/8.75mph
10) 1m - 10:03(10:03/m) 97cal 5.97/8.08mph
11) 1m - 10:33(10:33/m) 95cal 5.68/8.26mph
12) 1m - 12:42(12:42/m) 85cal 4.72/7.55mph
13) 1m - 11:45(11:45/m) 90cal 5.1/8.08mph
14) 1m - 10:56(10:56/m) 95cal 5.49/9.16mph
15) 1m - 10:51(10:51/m) 96cal 5.53/7.38mph
16) 1m - 15:21(15:21/m) 81cal 3.91/8.64mph
17) 1m - 14:53(14:53/m) 91cal 4.03/7.94mph
18) 1m - 12:32(12:32/m) 87cal 4.79/8.38mph
19) 1m - 14:01(14:01/m) 83cal 4.28/6.51mph
20) 1m - 10:28(10:28/m) 94cal 5.74/8.03mph
21) 1m - 9:54(9:54/m) 96cal 6.06/9.48mph
22) 1m - 10:44(10:44/m) 96cal 5.59/7.32mph
23) 1m - 11:06(11:06/m) 92cal 5.4/8.63mph
24) 1m - 13:45(13:45/m) 85cal 4.36/8.44mph
25) 1m - 12:15(12:15/m) 87cal 4.89/13.27mph
26) 1m - 10:25(10:25/m) 95cal 5.76/7.89mph
27) 0.37m - 2:49(7:31/m) 36cal 7.97/9.79mph

13:39 10:59 12:05 9:33 12:34 14:07 11:39 10:14 13:23 10:03 10:33 12:42 11:45 10:56 10:51 15:21 14:53 12:32 14:01 10:28 9:54 10:44 11:06 13:45 12:15 10:25 2:49

Pin Map

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:39	13:39	13:39	88/0
2.00	24:38	10:59	10:59	19/31
3.00	36:42	12:04	12:04	27/28
4.00	46:15	9:33	9:33	3/48
5.00	58:49	12:34	12:34	38/24
6.00	1:12:56	14:08	14:08	72/10
7.00	1:24:36	11:39	11:39	24/8
8.00	1:34:49	10:14	10:14	7/43
9.00	1:48:12	13:22	13:22	42/17
10.00	1:58:15	10:03	10:03	1/53
11.00	2:08:49	10:34	10:34	5/33
12.00	2:21:31	12:41	12:41	25/37
13.00	2:33:15	11:45	11:45	37/18
14.00	2:44:11	10:56	10:56	4/17
15.00	2:55:03	10:52	10:52	14/26
16.00	3:10:24	15:21	15:21	62/16
17.00	3:25:18	14:54	14:54	12/33
18.00	3:37:50	12:32	12:32	29/30
19.00	3:51:50	14:00	14:00	55/4
20.00	4:02:18	10:28	10:28	12/32
21.00	4:12:12	9:54	9:54	2/70
22.00	4:22:56	10:44	10:44	10/30
23.00	4:34:03	11:07	11:07	13/30
24.00	4:47:47	13:44	13:44	31/12
25.00	5:00:02	12:15	12:15	30/7
26.00	5:10:28	10:26	10:26	18/21
26.36	5:13:12	2:44	7:32	0/55

Elevation

Asc 42m, Range 158m, Flat prediction 4:51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
96 3.1%	13:47
95 6.4%	13:46
61 7.0%	15:11
61 6.6%	13:49
57 8.1%	17:10
35 7.4%	12:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.46%	More
800m	4:01	8:06	49.53%	More
1km	5:18	8:32	48.95%	More
Mile	8:59	8:59	48.99%	More
5k	31:40	10:12	47.39%	More
5 miles	53:56	10:47	45.31%	More
10k	1:08:57	11:06	44.25%	More
10 miles	1:54:46	11:29	43.72%	More
Half	2:30:52	11:31	44.32%	More
20 miles	3:56:32	11:50	43.70%	More
Mara	5:11:11	11:53	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.18
5km	26:37	8:34	56.38
5M	46:03	9:13	53.07
10km	59:10	9:31	51.56
10M	1:42:25	10:15	48.99
Half	2:19:50	10:40	47.41
20M	3:47:45	11:23	45.38
Mara	5:10:56	11:52	43.89

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