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Sun 12th Feb 2017 at 11:00am by mikep

Run > Race
  • Time
    1:40:27
  • Miles
    13.13
  • Min/mi
    7:39
  • Pacing
    88.1%
  • WAVA
    69.62
  • Stride(cm)
    110
  • Cals
    1629
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 120cal 8.83/9.41mph
2) 1m - 7:54(7:54/m) 125cal 7.6/9.08mph
3) 1m - 7:44(7:44/m) 124cal 7.76/8.5mph
4) 1m - 7:43(7:43/m) 126cal 7.78/8.14mph
5) 1m - 7:10(7:10/m) 121cal 8.38/9.66mph
6) 1m - 6:53(6:53/m) 125cal 8.71/10.18mph
7) 1m - 8:30(8:30/m) 129cal 7.06/8.89mph
8) 1m - 7:48(7:48/m) 123cal 7.7/8.62mph
9) 1m - 8:03(8:03/m) 123cal 7.46/8.43mph
10) 1m - 8:32(8:32/m) 123cal 7.03/8.14mph
11) 1m - 7:29(7:29/m) 125cal 8.02/8.35mph
12) 1m - 7:22(7:22/m) 126cal 8.14/12mph
13) 1m - 7:40(7:40/m) 124cal 7.83/8.83mph
14) 0.13m - 53(6:51/m) 15cal 8.77/10.33mph
6:48 7:54 7:44 7:43 7:10 6:53 8:30 7:48 8:03 8:32 7:29 7:22 7:40 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 8% 19% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 192 182-202 3/20
1.00 6:48 3:20 6:40 191 122-218 0/33
1.50 10:41 3:53 7:46 192 186-200 24/7
2.00 14:42 4:01 8:02 191 186-196 24/0
2.50 18:31 3:49 7:38 191 186-196 12/8
3.00 22:26 3:55 7:50 191 186-198 16/3
3.50 26:20 3:54 7:48 193 188-200 8/1
4.00 30:09 3:49 7:38 192 186-198 6/3
4.50 33:58 3:49 7:38 191 186-198 8/5
5.00 37:18 3:20 6:41 194 188-202 1/30
5.50 40:34 3:16 6:32 184 100-206 1/48
6.00 44:11 3:37 7:15 191 178-198 4/7
6.50 47:54 3:42 7:24 189 122-202 8/16
7.00 52:41 4:47 9:35 187 180-194 37/3
7.50 56:29 3:47 7:35 191 180-198 10/14
8.00 1:00:29 4:00 8:00 190 182-196 11/2
8.50 1:04:49 4:20 8:40 190 180-202 13/2
9.00 1:08:32 3:43 7:27 193 188-200 1/13
9.50 1:13:01 4:29 8:58 189 184-194 32/0
10.00 1:17:03 4:02 8:03 192 186-198 20/11
10.50 1:20:55 3:52 7:44 192 188-200 4/4
11.00 1:24:32 3:37 7:15 194 190-200 0/11
11.50 1:28:10 3:38 7:16 194 186-200 7/18
12.00 1:31:53 3:43 7:27 194 186-210 13/14
12.50 1:35:30 3:37 7:14 193 188-200 2/14
13.00 1:39:34 4:04 8:07 191 184-206 20/0
13.13 1:40:27 53 6:52 195 182-200 4/0

Elevation

Asc 42m, Range 107m, Flat prediction 1:33:14
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.2% 8:04
56 4.3% 8:51
54 4.8% 9:20
27 2.4% 7:53
16 1.7% 7:54
15 3.1% 8:05
See your biggest climbs

Cadence

191 (218 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 191 13 1:39:48 7:40
Walk 0.6 113 0.1 39 6:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 59.87% More
800m 3:02 6:05 68.42% More
1km 3:55 6:17 69.81% More
Mile 6:34 6:34 71.89% More
5k 22:18 7:11 69.95% More
5 miles 36:58 7:24 68.95% More
10k 45:44 7:22 69.67% More
10 miles 1:16:53 7:41 68.15% More
Half 1:40:12 7:39 69.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 76.20
5km 21:09 6:48 73.77
5M 35:22 7:04 72.08
10km 44:44 7:12 71.22
10M 1:14:50 7:29 70.01
Half 1:40:12 7:39 69.06
20M 2:38:19 7:55 68.47
Mara 3:32:00 8:05 68.42
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